Instructor:
Mclausland, J.

This hatha yoga course offers each student an opportunity to open and strengthen the body, steady the mind and refresh the spirit. Students are taught universal principles of alignment and balanced action with an attitude of self-respect, acceptance and fun. Fundamentals of movement are woven among classical postures thereby providing a harmony of stillness with motion. Course requirements include home practice of asanas (poses), readings on hatha yoga and yogic philosophy, journaling, midterm exam, group presentation and attendance at specific dance events.

(Fall and Spring)