DAN 114 Introduction to Anusara Yoga 2.0 Credits
Instructor: Holland, J.
Anusara Yoga is a powerful system of hatha yoga that integrates a Tantric philosophy of intrinsic human goodness, Universal Principles of Alignment, and an artistic method of expressive movement. Students learn to honor their unique differences and limitations and through self-examination, discovery and receptivity, they open to new ideas about their responsibility and individual roles in a rapidly changing world community. This class unifies traditional Indian philosophy with practical implementation, classic yoga asana (poses) with a creative movement application emphasizing a celebration of the heart. Course requirements include assigned readings, journaling, discussion, participation in class and home practice.
(Fall and Spring)
