Instructor:
Loughridge, R.

Qi Gong is a traditional Chinese internal art and an early forerunner of Tai Chi Ch'uan consisting of the practice or Gong, of sets of energy, Qi, exercises to build outer and inner strength. It is a self-healing modality designed to balance and harmonize the energy flow of the body, improve breathing and relax the mind for health, fitness, and longevity. This course is a study of both the philosophical and the movement aspects of Qi Gong in order to better understand and to attain the integration of body, mind, and spirit. Topics will include traditional Chinese cultural concepts such as Yin-Yang theory, Five Element theory, Qi theory, and methods utilizing relaxation, posture, meditation, concentration, movement, and breathing."

(Fall and Spring)