If you would like to find out ways to live your life in a more open and relaxed way, then this class will definitely inspire you. This course focuses on the body from the perspective of experiential anatomy. With simple hands-on exercises we will explore different techniques of bodywork and develop an awareness of body structure and function. We will discuss ways to improve one's posture and release tension. We will also have the opportunity to move freely through space within a non-judgmental environment. This course is about your body, you as a human being.

(Spring)