Instructor:
Russell, T.

An art form of self-defense with strong aerobic and dance elements that brings together a harmony of forces. Through the study of the history, movements and culture behind Capoeira students will gain self-confidence, power, flexibility, endurance, and ultimately the tools towards self-discovery. Capoeira is within the reach of anyone regardless of age, sex, or athletic experience. In keeping with its strong traditions, Capoeira balances the body, mind, and soul and enables one to break through limits, revitalizing oneself for everyday life.
(Fall and Spring)