Stress, Anxiety

University Counseling Center

Managing Your Distress After a Tragedy like those at Virginia Tech or NIU

In the aftermath of a tragedy or crisis, it is expectable for people to struggle with a wide range of feelings. The following articles may help you understand your reactions to the traumatic event, manage your distress, and reach out for support. The list also includes resources for parents, faculty, and staff who wish to provide comfort and support to university students.

If you need additional help or you continue to find yourself troubled, please call the University Counseling Center anytime at (585) 275-3113 and talk to a professional for extra support.

Taking Care of Yourself During Times of Tragedy and Stress

Managing Your Distress in the Aftermath of a Shooting

Typical Responses to Tragedies

Am I Safe on Campus?

Stress Management Tips for Parents of College Students

What Family Members Can Do

Is My Child Safe on Campus?

Helping Faculty/Staff Deal with the Aftermath of a Tragedy

Faculty/Staff: Specific Steps You Can Take Following A Crisis