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Postdoctoral Affairs

Trainee Handbook—Health and Wellness

Healthcare Services

University Health Service (UHS)—for graduate students and postdoctoral associates.

  • Locations:
  • First floor of UHS Building on River Campus
  • 1-5000 at UR Medical Center

Hours: Open 7 days/week during the academic year while classes are in session:

  • Monday-Thursday 8 a.m. - 9 p.m., (Tuesday, 9 a.m. - 9 p.m.)
  • Friday 8 a.m. - 5 p.m.
  • Saturday 9 a.m. - 5 p.m.
  • Sunday 1 p.m. - 6 p.m.

Appointments: To reach MD on-call after hours: (585) 275-2662 (Program this number into your cell phone so you have easy access when you need it.)

Employee Assistance Program (EAP)

University Counseling Center (UCC)

URMC Employee Pharmacy

Health Insurance Information

UR Fitness Centers

Robert B. Goergen Athletic Center (River Campus)
This facility features a multi-tiered, 10,000 square foot Fitness Center and Weight facility (with both Nautilus and free weights, treadmills, exercise bicycles, stairmasters, and elliptical machines); a large, bright multi-purpose room (used, for example, for martial arts or aerobics classes); a central equipment room; a Hall of Fame; locker rooms; and all department offices.

The URMC Fitness and Wellness Center offers discounted rates to postdoctoral associates.

Healthcare Information for International Trainees