Meditation sessions gain in popularity

by Nicole Mikos '00

W hen more than 100 individuals showed up for a meditation session earlier this semester, students and staff at the River Campus Interfaith Chapel realized there was a growing interest in Eastern influences and relaxation methods. That interest now is being met with the addition of classes in Eastern practices that can improve physical and mental health. This semester several sessions involving meditation, T'ai Chi, and Hatha Yoga are being offered at the Interfaith Chapel.

"People are becoming much more open to non-Western spiritual pursuits," said junior Chris Richard, one of the students who started the Hatha Yoga classes. "It is a good way for students to get to know their body better and relieve stress."

The meditation sessions teach introductory techniques based on traditions from India. About 50 participants come to these one-hour classes to reduce stress and become more focused and calm. For the first part of the session, they stretch and do breathing exercises to relax the body and mind. During the next half hour they sit in quiet meditation and then share their experiences, asking questions and making comments to each other.

More than 30 people have signed up for Hatha Yoga, a 4,000-year-old physical discipline that originated in India. It incorporates stretching and toning so that the body becomes more balanced, both physically and spiritually, yet relaxed and invigorated. Professional instructors Angela Caplan and Jacqueline McCausland co-lead the sessions.

T'ai Chi also is new this semester and has become a huge success. A Chinese martial and healing art, it's considered the most spiritual martial art form. Originally, it was used to instruct students how to defend themselves without injuring their opponents. However, over the years, it has developed into a more meditative exercise of slow and fluid movements and deliberate postures that also teaches how to have control over the body.

"It is a slow and graceful practice, almost like a dance. It is a type of 'moving meditation' that helps reduce stress and improve focus," said sophomore Chris Wallis, one of the meditation coordinators at the Interfaith Chapel. After participating in the classes, students feel more confident and comfortable in their bodies. Three different sessions have been formed to accommodate the high level of interest. They are taught by Professor Chunlei Lu from China and local resident Kathy Thomas, both experts in the art of T'ai Chi.

Reservations are needed to attend the sessions. For more information call the Interfaith Chapel, x5-4321.