With UR Healthy Connections, Well-U offers a variety of FREE programs that connect University employees with better health.  You can pedal past the pump and improve your health while saving on transportation or walk to class, work or meetings for heart, lungs and circulatory system benefits.


Look for classes, activities, and sessions that can help improve your health.  There’s even opportunities to learn to be a better city bike rider.  Find program and class schedules and learn more at


We offer free bike racks throughout our campuses, or purchase a space in a bike cage or locker.  You can even get access to showers to freshen up after you arrive.  Find Medical Center and River Campus maps with bike rack locations, bike trails, and more online.


Heart disease is this country’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the American Heart Association’s start walking movement is all about. You’ll decrease your risk of stroke, reduce your cholesterol, and lower your blood pressure. Countless people across the country are jumping on board. Join them. Get walking and start taking a more active role in your health!  Walk to class, meetings or work.