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Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

  • UR Farmers Market
    Wednesdays, March 7- October 24
    2:30 -5:30 p.m. Flaum Atrium
    The University of Rochester Farmers Market connects the UR community to sustainable foods from local farmers. Each week, more than 20 vendors offer seasonal produce, baked goods, artisan crafts, fresh pasta, jams, and more. Market customers can meet the vendors, sample goods, and receive nutrition education and cooking tips.
  • Park & Stride
    Well-U and Transportation/Parking Management have teamed up once again to promote the benefits of physical activity. The  Park & Stride campaign highlights the health benefits of walking from the parking lot to designated entrances of the Medical Center. Certain parking spaces in Lot 1 and Lot 9 are labeled “Park here to walk farther and be healthier”.  Choose one of these spaces to increase your calorie-burn and be entered in a monthly Park & Stride drawing to win a prize from Well-U.
  • Fitness Classes
    Classes are offered at different times to accommodate varying schedules.  Classes include Ab Blast, Body Tone, Crossfit, Pilates, Yoga, Zumba and more!
  • Weight Watchers
    With Weight Watchers at Work, you have the convenience of Weight Watchers meetings in your workplace and unlimited meetings in your local community. Subscription includes access to eTools, an internet weight loss companion that helps you stay on track between meetings. Meetings are typically between 30 minutes and 1 hour.
  • Be In Balance Loyalty Card
    Get points for eating healthy and win prizes using URMC’s healthy eating loyalty card program
    Pick up a Be in Balance Loyalty Card

    • Purchase a Be in Balance selection (look for the apple icon) and get your card punched
    • Pick up a Be in Balance Rewards Card from a Cafe 601 cashier
    • Fill in your name and contact information and drop in the entry box located by the salad bar to be entered to win our weekly, monthly and quarterly prizes:
      • Weekly Prize= $5.00 Gift Card to Cafe 601
      • Monthly Prize= URMC Fitness Center membership or class pass
      • Quarterly Prize= FitBit fitness tracking device

The more cards you fill, the more opportunities you have to win.

Learn more about Well-U and the programs they offer here