Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

  • UR Farmers Market
    The UR Farmers Market is back! The market will be held Wednesdays from 3:00pm to 6:00pm, July 1 through July 15, in Saunders Research Building (SRB). It will relocate to MRB (Flaum Atrium) July 22 through October 28. By increasing access to fresh, local, and affordable food, the farmers market is in alignment with Well-U’s mission to support employee health.
  • Park & Stride
    Well-U and Transportation/Parking Management have teamed up once again to promote the benefits of physical activity. The  Park & Stride campaign highlights the health benefits of walking from the parking lot to designated entrances of the Medical Center. Certain parking spaces in Lot 1 and Lot 9 are labeled “Park here to walk farther and be healthier”.  Choose one of these spaces to increase your calorie-burn and be entered in a monthly Park & Stride drawing to win a prize from Well-U.
  • Fitness Classes
    Classes are offered at different times to accommodate varying schedules.  Classes include Ab Blast, Body Tone, Crossfit, Pilates, Yoga, Zumba and more!
  • Weight Watchers
    With Weight Watchers at Work, you have the convenience of Weight Watchers meetings in your workplace and unlimited meetings in your local community. Subscription includes access to eTools, an internet weight loss companion that helps you stay on track between meetings. Meetings are typically between 30 minutes and 1 hour.
  • Be In Balance Loyalty Card
    Get points for eating healthy and win prizes using URMC’s healthy eating loyalty card program Be in Balance Loyalty Card
    Pick up a Be in Balance Loyalty Card

    • Purchase a Be in Balance selection (look for the apple icon) and get your card punched
    • Collect 10 punches on your card and receive a 25% off coupon for your next purchase
    • Drop off your completed card in the entry box located at the exit of Café 601 to be entered into monthly prize drawings (some prizes include an iPad, WiiFit, mountain bike, and more)

The more cards you fill, the more opportunities you have to win.

Learn more about Well-U and the programs they offer here