Meet Samantha Whalen: Meliora Leader
By Caitlin Mack ’12 (T5)
Though only a sophomore, Samantha Whalen ’15 has managed to effectively find a real-world application for her majors in anthropology and health, behavior & society and complement her interests in peer health advocacy and community outreach. As a participant in the Meliora Leaders Program, Whalen was given the opportunity to volunteer at the Sojourner House, a transitional housing program for homeless women and children located in the 19th ward community. There, she helps residents plan and cook healthy, nutritious meals.
For the 2012-2013 academic year, five Rochester students, including Whalen, were selected as inaugural participants in the Meliora Leaders program. Designed to support and incentivize community-based leadership among Rochester students, the new initiative is a part of the Rochester Center for Community Leadership (RCCL).
In addition to serving as publicity chair of the Refugee Student Alliance on campus and volunteering as a part of community service fraternity Alpha Phi Omega, Whalen will spend the year running a local community service project, embodying the University motto by “seeking to ameliorate the Rochester community.”
In exchange for 300 hours of service throughout the academic year, leaders receive supplemental funding through AmeriCorps, which is matched by the University of Rochester. Participants undergo leadership training, keep in contact with a member of the host organization where the service is performed, and receive regular advisement by faculty or staff at the College.
“The program benefits organizations and individuals in need in Rochester, but also provides a substantive learning experience for our students,” says Glenn Cerosaletti, director of Rochester Center for Community Leadership. “Students stand to gain a keener understanding of the Rochester community—both its needs and assets—and make lasting connections with particular individuals in the community. At the same time, I hope they will gain an understanding of project management and how to enact social change.”
Whalen’s host organization, the Sojourner House, provides shelter for roughly 16 women at a time and any children they may have. The women living in the house must complete assigned chores, attend life skills programs that help them find jobs, and sometimes undergo counseling and therapy for issues like drug and alcohol addiction. Women and their families usually stay around six months, which is preferred to secure living arrangements, although stays vary from one month to more than a year.
At the house, Whalen noticed that women usually pooled their food stamps and resources to prepare ‘comfort’ foods, which were often unhealthy. She has been working with the life skills coordinator at the house to plan healthy meals, make shopping lists, organize the kitchen so the women have better access to adequate cooking supplies, and provide advice on healthy portion sizes. She also suggests simple recipes with varied and interesting ingredients and tries to make them as healthy and nutritious as possible while staying within budget.
“The women go back to the same things that they grew up making, which is fine every once in awhile, but it’s about teaching them and their children how to live a healthier lifestyle,” Whalen explains.
Examples of healthy meals that Whalen helped plan include chicken pasta primavera, chicken stir fry, smoked pork chops with corn and okra, chicken asparagus crepes, turkey meatloaf, and chicken quesadillas.
Whalen especially appreciates her interactions with the children who live in the Sojourner House. In addition to biweekly visits to the house to help plan meals and improve overall nutrition, Whalen hosts a “study buddy” program on Tuesday nights, where she provides homework help to the kids who live there. The kids also participate in “Dream Seeds,” an arts enrichment program that has activities, including drumming and tap dancing. She says that talking and interacting with the children has given her a new perspective on Rochester outside of the microcosm of the River Campus.
“It’s eye-opening to interact with a different socioeconomic group. It helps me to understand Rochester more as a community,” Whalen explains. “There are two little girls that told me they aren’t allowed to play outside because there’s a criminal who lives on their street. Sojourner House is a place to go to feel safe and to do fun activities.”
A native of Saratoga Springs, N.Y., Whalen pursued this opportunity after hearing about it through Alpha Phi Omega and was in charge of finding her own project and contacts. Whalen posts monthly reflections on Blackboard so that RCCL staff can monitor her progress and make sure she stays on track. She remains focused on maintaining a nutrition program and committed to helping the residents of the Sojourner House in any way that she can.
This article is part one of a series that will feature the Meliora Leaders of 2012-2013. Undergraduates interested in participating in the program should look for information on the RCCL page in Spring 2013. Information about the program can be found on the RCCL page at http://rochester.edu/college/rccl/meliora.html.