University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

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Last modified: Tuesday, 08-Nov-2011 16:27:51 EST

University Counseling Center (UCC)

Emotion Regulation

Title: Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Author: Scott E. Spradlin
Publisher: Oakland, CA: New Harbinger Publications
Publication Date: 2008

“Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.” --publisher

Reviews completed by the University Counseling Center staff.

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