University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

Last modified: Tuesday, 08-Nov-2011 16:28:11 EST

University Counseling Center (UCC)

Self-Esteem

Title: The Self-Esteem Workbook.
Author: Glen R. Schiraldi
Publisher: Oakland, CA: New Harbinger Publications, Inc.
Publication Date: 2001

"A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse." --publisher

Reviews completed by the University Counseling Center staff.

Recommended Reading