Stress Management

Title:	The Relaxation & Stress Reduction Workbook, 5th edition
Author:	Martha Davis, Matthew McKay and Elizabeth Robbins Eshelman
Publisher:	New Harbinger
Publication Date:	2000
ISBN:	1572242140

This workbook offers clear, concise, step-by-step directions for mastering a wide range of relaxation skills. Many people experience stresses differently, and therefore, need different skills and strategies to help manage stressful times. As such, this book offers a variety of techniques for readers to sample to find what will work for them. Stress-reducing strategies discussed include: progressive muscle relaxation self-hypnosis meditation