University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

University Counseling Center (UCC)

Managing Stress During Difficult Economic Times

The continuing instability of the economy can be experienced as a traumatic event by many people and, as such, can result in symptoms such as anxiety, feelings of vulnerability or helplessness, and outrage and anger, and can be accompanied by additional stressors, such as insomnia, family strife and substance abuse (particularly for those with a history of such abuse).

Many of the coping mechanisms for dealing with trauma are useful in this current situation, including:

All information on this page has been provided by the American Group Psychotherapy Association (AGPA). More helpful resources are offered on the AGPA website: www.agpa.org.

Helpful Information