University Counseling Center (UCC)

Helpful Information

The University Counseling Center has compiled some information regarding several areas of concern in order for you to gain some insight and have access to resources. The following are for informational purposes only. It is not intended to diagnose or treat any conditions. It cannot substitute for a consultation with a physician or a mental health professional. You can always reach the University Counseling Center at 275-3113.

Helpful Information

• Adjustment To Life's Changes 
• Alcohol Use Awareness
• Communication And Conflict Resolution 
• Cyber Sex Addiction
• Dealing with the Emotional Damage from Sandy
• Deep Breathing Techniques 
• Depression And Suicide
• Eating Disorders
• Grief And Loss
• Helping A Friend
• Home for the Holidays: How to Manage Stress
• Light Therapy
• Love Relationship Issues
• Managing Stress During Difficult Economic Times
• Managing Your Distress After a Tragedy
• Managing Your Distress in the Aftermath of a Shooting
• Meditation
• Mindful Eating on Campus
• Procrastination
• Progressive Muscle Relaxation
• Resilience In A Time Of War
• Resources for Gay, Lesbian, and Bisexual Individuals
• Resources for Transgender Individuals
• Roommate Conflicts
• Self-Injury
• An Ode to Sleep
• Stress And Anxiety
• Stress-Reducing Tips
• How Counseling Can Help You Survive the Zombie Apocalypse
• Substance Abuse
• Survivors of Suicide
• Coping with Tragedy 
• Terror Alerts, Anxiety, And Resources
• Time Management