University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

University Counseling Center (UCC)

Self-Injury...

is immediate physical harm to oneself and doesn't include socially sanctioned behavior (or sexual masochism).

Examples include...

cutting, burning, needle poking, skin scratching, pulling out hairs, breaking bones, head banging, and ripping off scabs - all without suicidal intent. Sometimes, dangerous or compulsive behaviors can be a type of self-mutilation - overeating to the point of obesity, for example, or provoking physical fights with others.

If you cause physical harm to your body...

in order to deal with overwhelming feelings, know that you have nothing to be ashamed of. It's likely that you're keeping yourself alive and maintaining psychological integrity with the only tool you have right now. It's a crude and ultimately self-destructive tool, but it works; you get relief from the overwhelming pain/fear/anxiety in your life. The prospect of giving it up may be unthinkable, which makes sense; you may not realize that self-harm isn't the only or even best coping method around.

For many people who self-injure, though, there comes a breakthrough moment when they realize that change is possible, that they can escape, that things can be different. They begin to believe that other tools do exist and begin figuring out which of these non-self-destructive ways of coping work for them. This site exists to help you come closer to that moment. --Deb Martinson

For family members and friends...

self-mutilation is often very difficult to understand. Self-injury is a coping mechanism used to release or manage overwhelming emotional pain - usually feelings of shame, anger, sadness, and abandonment. Self-mutilation may release the body's own opiates, known as beta-endorphins. These chemicals lead to a general feeling of well-being.

An estimated 1% of Americans practice self-harming behaviors. Self-injury may be planned in advance or done impulsively. It may be performed intentionally or unconsciously - almost as if the person is in a haze and doesn't realize what they're doing. A person who mutilates themselves may or may not feel pain while they're doing it. Some people hide their self-mutilation, while others are more open about the results of their self-injury - perhaps because it's a way to communicate their pain or ask for help.

Reasons for self-mutilation vary tremendously...

and include:

Frequently, people are aware of their own reasons for self-injury, but an intellectual understanding doesn't make it easier to stop. Self-mutilation may become a coping habit, and the urge to do it can be very powerful.

Please know that...

if you engage in self-harming behaviors, it would be beneficial to talk to a professional about it. Call the University Counseling Center at or (585) 275-3113. You do not have to be alone in your struggles.

Compiled by Dagmar Kaufmann, M.A., for the University Counseling Center
Sources for this site include the book Stop Walking On Eggshells by Paul T. Mason and Randi Kreger
The website of the Student Counseling and Resource Service at the University of Chicago.

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