University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

Last modified: Tuesday, 08-Nov-2011 13:16:43 EST

University Counseling Center (UCC)

Time Management

Time can be thought of as an endless series of decisions that gradually change the shape of our life. Inappropriate decisions can produce frustration, lowered self-esteem, and stress. The following are characteristic of inefficient time management.

Interventions that can be helpful in developing more efficient time management include the following:

This information was adapted, with permission, from Ball State University

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