University of Rochester


There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

Life Line: (585) 275-5151

On Campus Security Emergency x13

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Address:
Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

Last modified: Tuesday, 08-Nov-2011 13:16:40 EST

University Counseling Center (UCC)

Taking Care of Yourself During Times of Tragedy and Stress

It is very normal to experience a variety of reactions, even if you were not directly involved with anyone in each incident. Some very normal reactions can include:

It is very important to take care of yourself during this time. Some ideas for doing so are:

If you find your regular coping methods are not helping, and you find yourself troubled by these reactions for several days past the incident in such a way that they are impacting your regular routine (academics, sleeping, eating, socializing), it may be helpful to talk to a professional for extra support. Call us for an appointment at 275-3113. If you have already gone home for the summer, you can ask friends or family, your family doctor, or a religious leader for referrals to a therapist in your hometown.

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