The Virtual Pamphlet is a collection of articles written by several universities located in one easy to access spot. A virtual pamphlet put out by a university may refer to services available only to students at that university. Other students should, of course, contact their own university student counseling center. Also, opinions expressed in a virtual pamphlet from one university do not necessarily reflect those of other universities.
Half of Us is a public dialogue that raises awareness about the prevalence of mental health issues on campus and works to connect students to the appropriate resources to get help.
On this page you will find a variety of relaxation exercises as QuickTime files that you can play on your computer.
These relaxation videos may help with stress, anxiety and other responses of tension. They are from the counseling center at Western Washington University.