TAO is a self-directed and highly engaging mode of online therapy that provides psycho-education and tools to practice new skills. Clients log on to learn mindfulness meditation, relaxation strategies, how to challenge cognitive distortion, positive psychology skills, and much more. The on-line modules address many common client problems from multiple theoretical perspectives and allow clients to work and engage anytime and anyplace. Daily Logs are used to practice and reinforce skills learned throughout the week. The therapist and client utilize a 15-20 minute HIPAA compliant videoconference to discuss progress and address concerns on a regular basis.
The following links provide information about TAO and a sample of TAO content: