University of Rochester

There is a UCC professional on-call 24 hours per day, 7 days a week, for emergencies

UCC On-Call: (585) 275-3113

On Campus Security Emergency x13

Life Line: (585) 275-5151

On Campus Security Non-Emergency: 5-3333

Off-Campus Security: (585) 275-3333

Contact UCC

UCC Location & Hours

Appointments: (585) 275-3113

Fax Number: (585) 442-0815

Box 270356, 738 Library Road
UHS Building
Rochester, New York 14627

Please send questions about the technical structure/operation of this site to the UCC Web Master

Last modified: Monday, 03-Oct-2016 16:44:33 EDT

University Counseling Center (UCC)

Therapist Assisted On-Line Therapy

TAO is a self-directed and highly engaging mode of online therapy that provides psycho-education and tools to practice new skills. Clients log on to learn mindfulness meditation, relaxation strategies, how to challenge cognitive distortion, positive psychology skills, and much more. The on-line modules address many common client problems from multiple theoretical perspectives and allow clients to work and engage anytime and anyplace. Daily Logs are used to practice and reinforce skills learned throughout the week. The therapist and client utilize a 15-20 minute HIPAA compliant videoconference to discuss progress and address concerns on a regular basis.

See how TAO may be helpful for you

Try a sample session

The following links provide information about TAO and a sample of TAO content: