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Last modified: Friday, 29-Mar-2013 14:35:20 EDT

University Health Service (UHS)
Health Promotion Office
Healthy Monday @ UR

Week #1: Motivated Monday

The first Monday of each month is a Motivated Monday, wherein we encourage you to reflect upon your personal goals, build skills for self-care, and plan for upcoming health-related events in the campus community.

What does it mean to be motivated? Most would say it means to be interested in or enthused about doing something. What motivates you? We all have many things in our lives to be motivated about. On the first Monday of the month, Healthy Monday @ UR highlights an area of life that calls for more attention at one time or another. You may find that some of the Motivated Monday themes pertain to you more than others. Our goal is to help you get motivated in areas that are meaningful to you and that may have been left on the back burner.

For example, what about getting motivated about your goals? Have you set goals? If not, why not start with setting a few goals to improve your health? Are you taking steps to reach your goals? Motivated Monday's can be used to make sure you get motivated or stay motivated about the things in your life that will make a positive difference in the long run!

Information You Can Use:

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