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Last modified: Tuesday, 05-Nov-2013 14:43:12 EST

University Health Service (UHS)
Health Promotion Office
Healthy Monday @ UR

Week #2: Move-It Monday

Physical activity is a great way to manage weight and stress! If you're looking for ways to stay active, check out the activities below. You can head to Goergen Athletic Center for the group fitness classes, self-led workouts, basketball, volleyball, swimming, and more. Even though the weather might not be perfect, you can keep active on campus by walking, running, cycling, playing Frisbee, or anything else that helps you be active.

Healthy Monday @ UR encourages you to move it this week. Ask a friend to go to a group exercise class with you or check out Healthy Monday @ UR's Pilates Class from 3:30-4:30p.m. in the Leibner Cooper Room in the Goergen Athletic Center. This class is free and open to all!!

Looking for ways to get you workout in without hitting the gym? Check out these sites for lists of activities that you can do that will get you moving and improve your fitness!
   •  How to Exercise Without Joining a Gym
   •  101 Ways to Exercise – Without Going to the Gym

Monday Mile Map

Monday Mile:

Group Activities:

Other Ideas:

Information You Can Use:

Join our Healthy Monday @ UR Facebook group

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