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Health Promotion Programs

Want less stress and better sleep?

Registration is now open for the Mindfulness & Meditation workshops. Offered by the UHS Health Promotion Office, this program is designed to help students learn mindfulness through the practice of meditation, which is proven to calm and focus your mind. The first class begins September 6 or September 7. Registration is required and space is limited to 10 students per class.

What’s New on the Student Health 101 Blog?

This month on the Student Health 101 Blog you will hear all about the upcoming Sex & Chocolate Fair (Monday, September 24 from 4:00-5:30 in the Hirst Lounge in Wilson Commons) and our new online fitness program. Get the schedule for the upcoming Paws for Stress Relief program, and lots more!

EAT Mindfully

Wish you could eat the foods you love without the guilt? Are you always eating on-the-go? This program will challenge you each day to implement a new strategy to help you pay attention to WHAT you eat and HOW you eat it. Register online anytime.

Zzzzs to As Sleep Challenge

Are you sleepy all day but then can’t shut your brain off at night? Time to start catching those Zzzzs at night and turning them into As in the classroom! Our online program provides students with practical tips and strategies to calm the mind for a better night’s sleep. Registration now open.