Wish you could eat the foods you love without the guilt? Are you always eating on-the-go? This program will challenge you each day to implement a new strategy to help you pay attention to WHAT you eat and HOW you eat it. Register online anytime.
Zzzzs to As Sleep Challenge
Are you sleepy all day but then can’t shut your brain off at night? Time to start catching those Zzzzs at night and turning them into As in the classroom! Our online program provides students with practical tips and strategies to calm the mind for a better night’s sleep. Registration now open.