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University Counseling Center

Self-Help and Online Screening Resources

Online Screening Tools and Other Resources

For informational purposes only, the University Counseling Center offers access to Online Screening Tools.
Please Note: These tests are meant to be indicators only and do not replace a full assessment by a qualified clinician. If you are at all worried about your results we would always urge you to seek help from a mental health professional or call the Counseling Center (585) 275-3113 to schedule an appointment.


The University Counseling Center has compiled some information regarding several areas of concern in order for you to gain some insight and have access to resources. The following are for informational purposes only. It is not intended to diagnose or treat any conditions. It cannot substitute for a consultation with a physician or a mental health professional. You can always reach the University Counseling Center at 275-3113.

Self-help using Therapy Assistance Online (TAO)

An online behavioral health resource center full of practical ways to help manage your thoughts, feelings and actions.

Self-Help for College Students

Depression, Stress & Anxiety

Disordered Eating

Self Injury


LGBTQ Resources

Substance Abuse & Addiction


Self-Help Techniques