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University Counseling Center

TAO Self-Help

TAO self-help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills and strategies to avoid dwelling on your concerns and to develop more helpful thinking patterns. TAO Self-Help is exclusively licensed on your campus. There is no cost to you and you can do this on your own.

Depressed?           Anxious?              Stressed?        Overwhelmed?             Sad?



       To create a secure private TAO account

Sign up at
with your university email address
The Enrollment Key is:


Stress Busters
Enrollment Key:
Student Anxiety
Module 2: Relaxation and Anxiety Reduction
Module 3: Thoughts, Assumptions, & Core Beliefs
Module 4: Mindfulness
Module 5: Facing Your Fears
Module 6: Lifestyle Factors
Acceptance and Commitment Therapy
Module 1: Introduction to Acceptance and Commitment Therapy
Module 2: Fusion and Defusion
Module 3: Thinking Mind vs. Observing Mind and Acceptance
Module 4: Mindfulness
Module 5: Values
Module 6: Taking Action
Leave Your Blues Behind
Enrollment Key:
Cognitive Behavioral Therapy
Module 1: Feelings and Thoughts
Module 2: Understanding Stress and Relaxation
Module 3: Unhealthy and Healthy Thoughts
Module 4: Layers of Thinking
Module 5: Core Beliefs
Module 6: Relationships, Lifestyle, and Problem Solving
Module 7: Relapse Prevention
Behavioral Activation
Module 1: Behavioral Activation
Module 2: Make an Activation Plan and Identifying Values
Module 3: Achieving Flow and Identifying Strengths
Module 4: Avoidance and Depression Traps
Module 5: Problem Solving
Module 6: Life Balance and Relapse Prevention
Interpersonal Relations and Communication
Enrollment Key:
Student Anxiety
Module 2: Relaxation and Anxiety Reduction
Module 4: Mindfulness
Interpersonal Relationships and Communication
Managing Anger
Communication Strategies
Communication Styles
Problem Solving