University Counseling Center
TAO self-help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills and strategies to avoid dwelling on your concerns and to develop more helpful thinking patterns. TAO Self-Help is exclusively licensed on your campus. There is no cost to you and you can do this on your own.
Depressed? Anxious? Stressed? Overwhelmed? Sad?
To create a secure private TAO account
Sign up at
with your university email address
The Enrollment Key is:
Acceptance and Commitment Therapy
|Leave Your Blues Behind
Cognitive Behavioral Therapy
|Interpersonal Relations and Communication
Interpersonal Relationships and Communication