Nutrition & Weight Management
Well-U has resources for employees interested in learning more about nutrition, how it impacts weight, as well as tools to help control weight. It's no surprise that Americans are heavier than ever; with an abundance of fast food restaurants, it is easy for a family to get cheap food in a short period of time. Government and private organizations have realized this problem and are trying to communicate resources to educate Americans. In order for us to help you, we've created a list of websites and PDF articles that are just a click away!
Sites
- For FREE in-person help to live and feel better visit: UR Healthy Living Center
- For University nutrition recommendations visit: Be in Balance
- For general nutrition information including macronutrient requirements visit the Center for Disease Control (CDC)
- For general health information, understanding personal nutrient needs, and creating a diet plan: ChooseMyPlate.gov
- For heart health nutrition, visit the American Heart Association (AHA)
- For diabetes or pre-diabetes nutrition, visit the American Diabetes Association (ADA)
- For diet and cancer prevention visit The Cancer Project
- For nutrient information of foods, including calories, protein, fiber, carbohydrates, vitamins and minerals: http://ndb.nal.usda.gov/
- To understand and calculate your Body Mass Index visit the CDC's BMI info-center and calculator
- For a University sponsored Community-Serviced Agriculture project visit the Good Food Collective
- Other Links
Articles
- Fast Food Hall of Fame/Shame
- Food Trends
- Comparing Diets
- 10 Best and Worse Foods
- Mindful Eating
- The Mediterranean Diet for Weight Control and Heart Health
- Seasonal Produce Guide
- Buying Guide - Fruits & Vegetables
- Rethink Your Drink
- Portion Distortion
- Portion Size Research
- Eat More Weight Less
