University of Rochester

Office of Human Resources

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Expos and Seminars

Well-U offers a variety of discussion sessions, expos, presentations, and seminars. Some topics include:

  • Active transportation
  • Fitness
  • Keeping a healthy back
  • Live cooking demos
  • Nutrition & weight management
  • Self defense classes
  • Stress management

Whenever we feel like we can utilize the expert opinion of University faculty and staff as well as community members we feel we are providing our employees with information that is second to none. If you’re interested in attending any of these events head over to our enrollment page and sign-up!