{"id":67972,"date":"2023-07-06T15:55:55","date_gmt":"2023-07-06T15:55:55","guid":{"rendered":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/?p=67972"},"modified":"2023-07-24T17:37:15","modified_gmt":"2023-07-24T17:37:15","slug":"whats-cooking-2","status":"publish","type":"post","link":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2023\/07\/06\/whats-cooking-2\/","title":{"rendered":"What\u2019s cooking?"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_image=”68722″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”150px” image_repeat=”no-repeat”][vc_row_inner row_type=”row” type=”grid” use_row_as_full_screen_section_slide=”no” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1688658945105{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: rgba(24,41,87,0.8) !important;*background-color: rgb(24,41,87) !important;}”]<\/p>\n

What\u2019s cooking?<\/h1>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”75px” image_repeat=”no-repeat”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68722″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]Jill Chodak, MS, RD, CDN, a clinical dietitian at UR Medicine\u2019s Center for Community Health & Prevention, offers up the following healthy snack recipes. Each one is easily customizable and contains fiber, protein, and healthy fats, which together help satisfy hunger and control blood sugar.[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68712″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1\/2″][vc_column_text]\"a[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”25px” image_repeat=”no-repeat” css=”.vc_custom_1689015843064{background-color: #ffc70a !important;}”][vc_column_text css=”.vc_custom_1689170164423{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Gluten-free oat bars<\/strong><\/p>\n

This simple go-to snack is packed with nutrients. The coconut and chocolate chips add texture and a little sweetness.<\/p>\n

Number of servings: 10-12
\nPrep time: 10 minutes
\nCook time: 20-30 minutes<\/p>\n

2-3 cups gluten-free oats
\n2-3 ripe bananas
\n\u00bd cup applesauce (optional)
\n\u00bd cup chopped walnuts (or nuts of your choice)
\n\u00bd cup gluten-free chocolate chips
\n\u00bd cup unsweetened shredded coconut
\n1 tbsp ground flaxseed
\n1 tsp ground cinnamon or 1 tbsp pumpkin pie spice<\/p>\n

Mix all ingredients into a bowl until all are incorporated, and the mixture is soft. Spray a casserole pan with non-stick spray and cook in the oven at 350 degrees for 20 to 30 minutes. Serve warm or let cool and store in the fridge for up to a week, and then eat cold.[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68712″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1\/2″][vc_empty_space height=”25px” image_repeat=”no-repeat” css=”.vc_custom_1689015874654{background-color: #ffc70a !important;}”][vc_column_text css=”.vc_custom_1689170965167{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 92px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Cucumber circles<\/strong><\/p>\n

These flavorful, easy-to-assemble, bite-sized snacks are great midday or as appetizers.<\/p>\n

Number of servings: 20
\nPrep time: 15 minutes
\nCook time: none<\/p>\n

1 large cucumber, sliced into circles
\n(and peeled as desired)
\n1 container of flavored hummus
\nsuch as roasted red pepper
\n1 bag of unsalted, roasted cashews
\n(or any kind of nut)<\/p>\n

Arrange cucumber circles flat on a serving plate. Place about 1 tbsp of hummus on each, then add a cashew on top. Top with parsley and\/or serve on an everything bagel for extra flare.[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”25px” image_repeat=”no-repeat” css=”.vc_custom_1689015865326{background-color: #ffc70a !important;}”][vc_column_text css=”.vc_custom_1689170290205{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Ants on a log 2.0<\/strong><\/p>\n

This spin on a classic childhood snack is easily adjustable based on dietary restrictions, allergies, and preferences.<\/p>\n

Number of servings: 6-8
\nPrep time: 10 minutes
\nCook time: none<\/p>\n

1 head of celery washed, with stalks cut
\nhorizontally into 3 equal pieces
\n1 jar of peanut butter or 1 container of light cream
\ncheese or vegan cream cheese with chives
\n3 tbsp cocoa powder (if using peanut butter)
\n1-2 small boxes of raisins (if using peanut butter)<\/p>\n

Arrange celery with openings face up on a serving plate. If using peanut butter, place about \u00bd cup into a small bowl and mix in cocoa powder. Then, spread this into the openings of the celery, top with raisins, and serve. If using cream cheese, spread cream cheese into openings and serve. Add fresh chives, paprika, or hot sauce, as desired. Serve as is or enjoy the topping on an everything bagel.[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68722″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]\"A[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68712″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”25px” image_repeat=”no-repeat”][vc_column_text]Find nutrition tips, more recipes, and behind-the-scenes videos from Chodak.<\/strong><\/a><\/p>\n

This story also appears in the summer 2023 issue of Buzz magazine<\/a><\/em>.[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_image=”68712″ pattern_background=”pattern_background” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text css=”.vc_custom_1689001261636{border-top-width: 1px !important;padding-top: 10px !important;border-top-color: #999999 !important;border-top-style: solid !important;}”]<\/p>\n

\u2014Food styling and photography by Joanna Hackett<\/p>\n

[\/vc_column_text][vc_empty_space height=”25px” image_repeat=”no-repeat”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Jill Chodak, MS, RD, CDN, a clinical dietitian at UR Medicine\u2019s Center for Community Health & Prevention, offers up the following healthy snack recipes. Each one is easily customizable and contains fiber, protein, and healthy fats, which together help satisfy hunger and control blood sugar.<\/p>\n","protected":false},"author":62,"featured_media":69552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[192,902],"class_list":["post-67972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","tag-health-and-medicine","tag-just-for-fun"],"yoast_head":"\nWhat\u2019s cooking? - Alumni News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2023\/07\/06\/whats-cooking-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s cooking? - Alumni News\" \/>\n<meta property=\"og:description\" content=\"Jill Chodak, MS, RD, CDN, a clinical dietitian at UR Medicine\u2019s Center for Community Health & Prevention, offers up the following healthy snack recipes. 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