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Managing through Uncertainty Workshop: Self-Care & Work/Life Balance

November 3 @ 12:00 pm - 1:00 pm

The Ain Center for Entrepreneurship is hosting a Special Edition of the BuzzLab Boot Camp this fall! This series of online workshops will provide training and strategies for Managing through Uncertainty.

Mark your calendar for Tuesday, November 3 at noon for a workshop on Self-Care & Work/Life Balance with Melissa Mueller-Douglas (Founder, MYRetreat).

We’ve all had conversations about working and living through a global pandemic. As a licensed therapist and business owner, what I hear most is that we recognize self-care is important, yet the demands of life make it difficult to prioritize.

Set your intention to find your work/life balance.

Select a piece of chocolate for this workshop and experience the simplicity of mindfulness practice. We will pause, take a moment to take a breath, and learn mindfulness practices you can use day-to-day. Register here.

The University of Rochester is committed to providing inclusive experiences and equal access to programs and services. If you anticipate needing any type of accommodation or have questions about the access provided, please contact AinCFE@rochester.edu. In all situations, a good faith effort (up until the time of the event) will be made to provide accommodations.

Register Now