{"id":29712,"date":"2018-07-11T12:16:27","date_gmt":"2018-07-11T16:16:27","guid":{"rendered":"http:\/\/www.rochester.edu\/college\/aah\/people\/topolski\/?page_id=29712"},"modified":"2018-08-07T14:13:02","modified_gmt":"2018-08-07T18:13:02","slug":"limberupper","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/college\/aah\/people\/topolski\/coping-mechanisms\/limberupper\/","title":{"rendered":"LimberUpper"},"content":{"rendered":"<p><em><strong>LimberUpper<\/strong><\/em><\/p>\n<p>2017<\/p>\n<div class='content-column one_half'><div style=\"padding-right:10px;padding-bottom:5px;padding-left:10px;\"><p>Tired of shaking your head in disgust? Mount the LimberUpper and let it shake your head for you! Does anxiety have you twisted in a know? Put your head in the acoustic helmet and your heels in the stirrups and let the undulating movements undo your knotted state!<\/p><\/div><\/div>\n<div class='content-column one_half last_column'><div style=\"padding-right:10px;padding-bottom:5px;padding-left:10px;\"><p><iframe loading=\"lazy\" title=\"LimberUpper\" src=\"https:\/\/player.vimeo.com\/video\/275005213?dnt=1&amp;app_id=122963\" width=\"940\" height=\"529\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p><\/div><\/div><div class='clear_column'><\/div>\n<div id=\"grid-gallery-192-39320\" data-gg-id=\"192\" data-title=\"LimberUpper\" data-grid-type=\"0\" data-offset=\"5.3\" data-area-position=\"center\" data-icons=\"\" data-preloader=\"true\" data-width=\"215\" data-height=\"215\" data-padding=\"0\" data-quicksand=\"disabled\" data-quicksand-duration=\"none\" data-popup-theme=\"theme_6\" data-popup-type=\"pretty-photo\" data-popup-image-text=\"data-description\" data-popup-widthsize=\"850\" data-popup-heightsize=\"850\" data-popup-i18n-words=\"{&quot;close&quot;:&quot;close&quot;,&quot;next&quot;:&quot;next&quot;,&quot;previous&quot;:&quot;previous&quot;,&quot;start_slideshow&quot;:&quot;start slideshow&quot;,&quot;stop_slideshow&quot;:&quot;stop slideshow&quot;,&quot;image&quot;:&quot;image&quot;,&quot;of&quot;:&quot;of&quot;,&quot;prev&quot;:&quot;prev&quot;,&quot;cExpand&quot;:&quot;Expand&quot;,&quot;cPrevious&quot;:&quot;Previous&quot;,&quot;cNext&quot;:&quot;Next&quot;,&quot;cExpandStr&quot;:&quot;Expand the image&quot;,&quot;cRotate&quot;:&quot;Rotate&quot;,&quot;cDetails&quot;:&quot;Details&quot;}\" data-popup-slideshow=\"true\" data-popup-slideshow-speed=\"2500\" data-popup-hoverstop=\"true\" data-popup-slideshow-auto=\"false\" data-popup-background=\"\" data-popup-transparency=\"30\" data-popup-disable-history=\"\" data-popup-disable-changed-url=\"\" data-popup-border-type=\"\" data-popup-border-color=\"\" data-popup-border-width=\"\" data-popup-border-enable=\"\" data-fullscreen=\"false\" data-hide-tooltip=\"false\" data-caption-font-family=\"Default\" data-caption-text-size=\"140\" data-is-mobile=\"0\" data-caption-mobile=\"false\" data-hide-long-tltp-title=\"0\" data-caption-disabled-on-mobile=\"false\" data-popup-placement-type=\"0\" data-social-sharing=\"{&quot;enabled&quot;:&quot;&quot;,&quot;gallerySharing&quot;:{&quot;enabled&quot;:null,&quot;position&quot;:null},&quot;imageSharing&quot;:{&quot;enabled&quot;:null,&quot;wrapperClass&quot;:&quot; 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