{"id":756,"date":"2024-08-01T11:10:28","date_gmt":"2024-08-01T15:10:28","guid":{"rendered":"https:\/\/www.rochester.edu\/education-abroad\/?page_id=756"},"modified":"2025-10-24T16:58:24","modified_gmt":"2025-10-24T20:58:24","slug":"health-care-guide","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/health-care-guide\/","title":{"rendered":"Healthcare Guidance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-756","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules_above":[{"acf_fc_layout":"card_grid","anchor":"","css_class":"pt-15 mt-0","title":"","description":"This guide is meant to help students fulfill all of their healthcare needs while abroad. Explore the guidance by topic below for specific details.","background_color":"#FFFFFF","width":"width-medium","columns":"2","cards":[{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"user-md\" prefix=\"fas\"]\r\nPrimary care appointment<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#primary-care","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"syringe\" prefix=\"fas\"]\r\nImmunizations<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#immunization","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"file-medical\" prefix=\"fas\"]\r\nHealth insurance<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#insurance","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"pills\" prefix=\"fas\"]\r\nMedications<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#medication","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"brain\" prefix=\"fas\"]\r\nEmotional health<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#emotional","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\" style=\"text-align: center;\">[icon name=\"user-shield\" prefix=\"fas\"]\r\nSafety<\/p>","card_text":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"#safety","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""}]}],"sidebar":"show__sidebar","sidebar_feed":"menu_select","menu":"86","page_links":null,"sub_menu":"","content_modules":[{"acf_fc_layout":"text","anchor":"primary-care","css_class":"","title":"<h2>Primary care appointment<\/h2>","content":"Scheduling an appointment with your primary care provider at\u00a0<a class=\"u-link-external\" href=\"http:\/\/www.rochester.edu\/uhs\/\">University Health Service (UHS)<\/a> before you leave Rochester is a good idea, even if it isn\u2019t required by your program.\r\n\r\nIf you have a health form that needs completing, please let the receptionist know so the correct amount of time can be scheduled for your visit.\r\n\r\n<a class=\"button ghost-button--blue\" href=\"http:\/\/www.rochester.edu\/uhs\/\">Visit UHS<\/a>","background_color":"#f4f4f4","width":"width-medium"},{"acf_fc_layout":"text","anchor":"immunization","css_class":"","title":"<h2>Travel immunizations<\/h2>","content":"Many countries require you to have specific immunizations before arriving in the country. Check the <a class=\"u-link-external\" href=\"http:\/\/www.cdc.gov\/travel\">Centers for Disease Control and Prevention<\/a> (CDC) website for information about immunizations you need before studying abroad.\r\n\r\nIf you need immunizations before you travel, you can receive them at UHS, through your primary care provider, or from another healthcare facility. If you decide to get your immunizations through UHS, you will be charged for the immunizations but not for the visit.\r\n\r\nSome immunizations require more than one visit or cannot be combined with others. We recommend that you take care of your immunizations well in advance of your departure.","background_color":"#ffffff","width":"width-medium"},{"acf_fc_layout":"text","anchor":"insurance","css_class":"","title":"<h2>Health insurance<\/h2>","content":"All students are required to have health insurance when studying abroad. Information about required steps and health insurance while abroad can be found on the <a class=\"u-link-external\" href=\"http:\/\/www.rochester.edu\/uhs\/primary-care\/mandatory-health-fee\/health-insurance-for-special-programs-study-abroad-and-in-absentia\/\">University Health Service website<\/a>.\r\n\r\n<a class=\"button ghost-button--blue\" href=\"https:\/\/www.rochester.edu\/uhs\/primary-care\/mandatory-health-fee\/health-insurance-for-special-programs-study-abroad-and-in-absentia\/\">Explore full health insurance requirements<\/a>","background_color":"#f4f4f4","width":"width-medium"},{"acf_fc_layout":"text","anchor":"medication","css_class":"","title":"<h2>Medications<\/h2>","content":"Bring enough prescription and preferred over-the-counter medication to last the duration of your time abroad. Medications vary in name, potency, and purity from country to country, and cannot be sent through international mail. You may find the use of <a href=\"https:\/\/www.drugs.com\/\">Drugs.com<\/a> to find the name of your medication in different countries.\r\n\r\nFor customs purposes, keep all medicines in the original containers. If you bring syringes with you, be sure to bring a doctor\u2019s note. It\u2019s also wise to bring the written drug information with you through customs in case the customs officer has questions about your medication.","background_color":"#ffffff","width":"width-medium"},{"acf_fc_layout":"text","anchor":"emotional","css_class":"","title":"<h2>Your emotional health<\/h2>","content":"It\u2019s normal to experience stress when studying abroad. You\u2019re not only adjusting to being a student in a new and different setting but you\u2019re also adjusting to a <a href=\"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/cultural-awareness\/\">new living environment and culture<\/a>. While abroad, you may experience feelings of loneliness and homesickness\u2014these feelings are natural.\r\n\r\nBased on feedback from many students, the following techniques, are especially helpful in dealing with the stresses and strains of adjustment:\r\n<ul>\r\n \t<li>Immerse yourself in study or reading that is satisfying.<\/li>\r\n \t<li>Find a local person with whom you can talk regularly.<\/li>\r\n \t<li>Maintain or incorporate relaxation techniques such as meditation.<\/li>\r\n \t<li>Communicate with family and friends.<\/li>\r\n \t<li>Visit fellow students.<\/li>\r\n<\/ul>\r\n<a class=\"button ghost-button--blue\" href=\"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/cultural-awareness\/\">Read more about anticipating cultural differences<\/a>","background_color":"#f4f4f4","width":"width-medium"},{"acf_fc_layout":"text","anchor":"safety","css_class":"","title":"<h2>Safety while abroad<\/h2>","content":"It\u2019s important that you keep safety considerations in mind while studying abroad. Explore our list of <a href=\"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/safety\/\">tips and resources<\/a> to help you navigate life abroad. You can also use our <a class=\"u-link-external\" href=\"http:\/\/www.rochester.edu\/global\/planner\/\">Worldcue Planner tool (NetID required)<\/a> to learn about the health and safety risks of certain destinations.\r\n\r\n<a class=\"button ghost-button--blue\" href=\"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/safety\/\">Review safety guidance<\/a>","background_color":"#ffffff","width":"width-medium"},{"acf_fc_layout":"card_grid","anchor":"","css_class":"","title":"<h2 style=\"text-align: center;\">Related resources<\/h2>","description":"","background_color":"#f4f4f4","width":"width-large","columns":"3","cards":[{"card_title":"<p class=\"u-card-title\">Travel health guide<\/p>","card_text":"Issued by the Office for Global Engagement","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"","url":"https:\/\/www.rochester.edu\/office-global-engagement\/travel\/health-wellbeing\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\">Cultural differences<\/p>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"Cultural awareness","url":"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/cultural-awareness\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\">Safety while abroad<\/p>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"Safety","url":"https:\/\/www.rochester.edu\/education-abroad\/students\/life-abroad\/safety\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\">UHS: Health insurance for study abroad<\/p>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"","url":"https:\/\/www.rochester.edu\/uhs\/primary-care\/mandatory-health-fee\/health-insurance-for-special-programs-study-abroad-and-in-absentia\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\">Worldcue Planner<\/p>","card_text":"Net ID required","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"","url":"http:\/\/www.rochester.edu\/global\/planner\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<p class=\"u-card-title\">Additional links and reading<\/p>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"External resources","url":"https:\/\/www.rochester.edu\/education-abroad\/students\/external-resources\/","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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