{"id":9316,"date":"2019-11-15T21:45:20","date_gmt":"2019-11-16T02:45:20","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?page_id=9316"},"modified":"2026-01-02T10:57:47","modified_gmt":"2026-01-02T15:57:47","slug":"lifestyle-condition-management","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/","title":{"rendered":"Lifestyle and Condition Management Programs"},"content":{"rendered":"<p>Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We\u2019ll help you get there.<\/p>\n<p>Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year.<\/p>\n<p><a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/incentives-eligibility\/\">Eligible individuals<\/a> can receive $150 per calendar year upon completion of a lifestyle management program, and another $150 upon completion of a condition management coaching program.<\/p>\n<p>You can learn more about these programs on this page. However, if you&#8217;re ready to get started with a program, you can sign up below.<\/p>\n<p><a class=\"button button--blue\" href=\"https:\/\/urwell.rochester.edu\/Programs#LM\" rel=\"noopener noreferrer\">Sign up for a lifestyle or condition management coaching program<\/a><\/p>\n<p><strong>Please note<\/strong> that some programs are offered virtually only, some in-person only, and some are offered with both options. You can reference our <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/\">Programs and Resources page<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We\u2019ll help you get there. Well-U offers a variety of group and individual&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":9146,"menu_order":2000,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9316","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Lifestyle and Condition Management Programs Programs | University of Rochester<\/title>\n<meta name=\"description\" content=\"Current University of Rochester employees can take advantage of programs and classes to help manage their health conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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