{"id":9316,"date":"2019-11-15T21:45:20","date_gmt":"2019-11-16T02:45:20","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?page_id=9316"},"modified":"2026-01-02T10:57:47","modified_gmt":"2026-01-02T15:57:47","slug":"lifestyle-condition-management","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/","title":{"rendered":"Lifestyle and Condition Management Programs"},"content":{"rendered":"<p>Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We\u2019ll help you get there.<\/p>\n<p>Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year.<\/p>\n<p><a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/incentives-eligibility\/\">Eligible individuals<\/a> can receive $150 per calendar year upon completion of a lifestyle management program, and another $150 upon completion of a condition management coaching program.<\/p>\n<p>You can learn more about these programs on this page. However, if you&#8217;re ready to get started with a program, you can sign up below.<\/p>\n<p><a class=\"button button--blue\" href=\"https:\/\/urwell.rochester.edu\/Programs#LM\" rel=\"noopener noreferrer\">Sign up for a lifestyle or condition management coaching program<\/a><\/p>\n<p><strong>Please note<\/strong> that some programs are offered virtually only, some in-person only, and some are offered with both options. You can reference our <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/\">Programs and Resources page<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Become healthier and stay healthier by making small, meaningful lifestyle changes that you can maintain over time. We\u2019ll help you get there. Well-U offers a variety of group and individual&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":9146,"menu_order":2000,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-9316","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules_above":[{"acf_fc_layout":"accordion","anchor_id":"Lifestyle-management-programs","classes":"","title":"<h2 class=\"utopia-font\">Lifestyle management programs<\/h2>","description":"When it comes to improving your health, even small changes have a lasting impact. Our no-cost lifestyle programs will equip you with tools to make healthy changes for life.\r\n\r\n<a class=\"button button--blue\" href=\"https:\/\/urwell.rochester.edu\/Programs#LM\" rel=\"noopener noreferrer\">Sign up for a lifestyle management classes<\/a>","layout":"center","width":"width-medium","background_color":"#FFFFFF","style":"row_simple","row_bg_color":"","row_text_color":"#252525","row_bg_color_hover":"#252525","row_text_color_hover":"","row_border_color":"#252525","row_border_weight":"normal-border","animation":"","icon":"plus-icon","icon_location":"right-icon","accordions":[{"title":"Group programs","row_content":"<ul>\r\n \t<li>Mindfulness-Based Stress Reduction<\/li>\r\n \t<li>Stress Reduction<\/li>\r\n \t<li>Nutrition Basics<\/li>\r\n \t<li>Manage Your Weight<\/li>\r\n \t<li>Fitness 101: Get Started<\/li>\r\n \t<li>Goal-Setting Success<\/li>\r\n<\/ul>\r\n<a class=\"button button--blue\" href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/well-u-department-requests\/#department-request-form\">Request a group workshop for your department<\/a>","accordion_anchor":""},{"title":"Individual programs","row_content":"<ul>\r\n \t<li>Cholesterol Management<\/li>\r\n \t<li>You Can Quit!<\/li>\r\n \t<li>Nutrition and You<\/li>\r\n \t<li>Fitness 201: Get Stronger<\/li>\r\n<\/ul>","accordion_anchor":""},{"title":"Unique wellness for your department","row_content":"Keep your whole team on track with a one-time wellness session. Sessions are presented virtually by the Well-U lifestyle management team, and can be planned to fit in with your department\u2019s schedule.\r\n\r\nChoose from one of the four topics below. Download <a class=\"u-link-pdf\" href=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2021\/02\/LM_Presentations_Menu.pdf\">this flyer<\/a> to share these class options with your department. If you\u2019re ready to sign up, complete our <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/well-u-department-requests\/#department-request-form\">Department Request Form<\/a> to get started.\r\n<ol>\r\n \t<li><strong>Stress Management<\/strong>\r\n<ol>\r\n \t<li>Job Stress Reduction - Discover effective ways to manage work-related stress.<\/li>\r\n \t<li>Beating Burnout - Learn how to identify stress associated with a changing world, practice meditation, and gain an understanding of your physical and psychological needs.<\/li>\r\n<\/ol>\r\n<\/li>\r\n \t<li><strong>Physical Activity<\/strong>\r\n<ol>\r\n \t<li>Crush Your Fitness Goals - Uncover the secrets of setting fitness goals and finding lifelong success. Learn more about motivation and creating sustainable habits to clear your hurdles!<\/li>\r\n \t<li>Practical Ways to Get Moving - Learn the benefits of breaking your activity down into manageable time frames. Discover how frequent and sustainable movement can increase your well-being.<\/li>\r\n<\/ol>\r\n<\/li>\r\n \t<li><strong>Nutrition<\/strong>\r\n<ol>\r\n \t<li>Dietary Supplements Unmasked - What are they, why and when to use them, and what are the health benefits and risks? Receive a complete overview of powders, vitamins, minerals, and more.<\/li>\r\n \t<li>Meal Planning Made Easy - Build healthy, tasty meals in a flash. Discover budget friendly grocery staples and simple recipe ideas to make meal planning a breeze.<\/li>\r\n \t<li>What\u2019s Trending Now in Nutrition - Take a deep dive into today\u2019s hottest topics in nutrition.<\/li>\r\n \t<li>Healthy Snacking on the Go! - Snacking is a part of our everyday lives and should be enjoyed! Discover the keys to healthful snacking. Learn how to incorporate snacks that are both nutritious and delicious to help you reach your health goals.<\/li>\r\n<\/ol>\r\n<\/li>\r\n \t<li><strong>General Health and Well-being<\/strong>\r\n<ol>\r\n \t<li>A Fresh Start to Your Health - Be your own wellness advocate with Well-U. Learn how to filter out the misinformation around nutrition and diet, build a healthy plate, and get more physical activity!<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<a class=\"button button--blue\" href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/well-u-department-requests\/#department-request-form\">Complete a department request form to sign up<\/a>","accordion_anchor":""}]}],"sidebar":"show__sidebar","sidebar_feed":"menu_select","menu":"196","page_links":null,"sub_menu":"796","content_modules":[{"acf_fc_layout":"accordion","anchor_id":"","classes":"","title":"<h2 class=\"utopia-font\">Condition management coaching programs<\/h2>","description":"If you are living with a chronic health condition, you have access to a team of wellness coaches that can help you during your journey to effective health management. Each of these programs are personalized to meet your needs and schedule.\r\n\r\n<a class=\"button button--blue\" href=\"https:\/\/urwell.rochester.edu\/Programs#CM\" rel=\"noopener noreferrer\">Enroll in a condition management coaching class<\/a>","layout":"center","width":"width-medium","background_color":"#f4f4f4","style":"row_simple","row_bg_color":"","row_text_color":"#252525","row_bg_color_hover":"#252525","row_text_color_hover":"","row_border_color":"#252525","row_border_weight":"normal-border","animation":"","icon":"plus-icon","icon_location":"right-icon","accordions":[{"title":"Program topics","row_content":"<ul>\r\n \t<li>Asthma<\/li>\r\n \t<li>Atrial Fibrillation<\/li>\r\n \t<li>Chronic Obstructive Pulmonary Disease (COPD)<\/li>\r\n \t<li>Coronary Artery Disease<\/li>\r\n \t<li>Depression Coaching &amp; Self-Management<\/li>\r\n \t<li>Diabetes<\/li>\r\n \t<li>Healthy Weight<\/li>\r\n \t<li>Heart Failure<\/li>\r\n \t<li>High Blood Pressure<\/li>\r\n \t<li>High Cholesterol<\/li>\r\n \t<li>Irritable Bowel Syndrome\/Inflammatory Bowel Disease<\/li>\r\n \t<li>Lower Back Pain<\/li>\r\n \t<li>Peri-\/Menopause<\/li>\r\n \t<li>Osteoarthritis<\/li>\r\n \t<li>Stroke<\/li>\r\n<\/ul>","accordion_anchor":""}]},{"acf_fc_layout":"interstitial","anchor_id":"","classes":"","layout":"layout_stacked","lead-in":"Frequently asked questions","title":"Answers to your questions","content":"Reference additional in-depth information about lifestyle and condition management programs.","call_to_action":{"title":"See FAQs","url":"https:\/\/www.rochester.edu\/human-resources\/contacts\/frequently-asked-questions\/well-u-answers\/","target":""},"bg_color":"#00205b"}]},"yoast_head":"<title>Lifestyle and Condition Management Programs Programs | University of Rochester<\/title>\n<meta name=\"description\" content=\"Current University of Rochester employees can take advantage of programs and classes to help manage their health conditions.\" \/>\n<meta name=\"robots\" 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