{"id":9376,"date":"2019-11-15T21:50:19","date_gmt":"2019-11-16T02:50:19","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?page_id=9376"},"modified":"2026-01-15T14:38:41","modified_gmt":"2026-01-15T19:38:41","slug":"food-diet","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/food-diet\/","title":{"rendered":"Food and Nutrition"},"content":{"rendered":"<p>Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition.<\/p>\n<p>As a University of Rochester employee, you&#8217;ll find plenty of opportunities to incorporate healthier choices and practices into your lifestyle, from discovering healthy alternatives through a variety of learning resources, to finding support networks.<\/p>\n<p>Additionally, our <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/\">lifestyle management programs<\/a> offer several nutrition and weight-management sessions for groups and individuals.<\/p>\n<p>Explore the options available to you, and work towards your healthy eating and nutrition goals.<\/p>\n<h2>Effortlessly Healthy<\/h2>\n<p><img decoding=\"async\" class=\"alignleft wp-image-14156 size-full\" src=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2023\/01\/EH-Logo.png\" alt=\"Be in Balance Logo 2\" width=\"136\" height=\"133\" \/>University employees can receive a 15% discount on Effortlessly Healthy weekly meal subscriptions. Pick up is at the Medical Center on Tuesdays from 4:00-6:00 p.m. in the Flaum Atrium. Reach out to <a class=\"external-link\" title=\"Follow link\" href=\"https:\/\/www.ehmeals.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Effortlessly Healthy<\/a> for other pickup options.<\/p>\n<p>Be sure to scroll down and select the \u201cUR Meal Service\u201d button to get the 15% discount.<\/p>\n<p><a class=\"button button--blue\" href=\"https:\/\/urldefense.com\/v3\/__https:\/www.ehmeals.com\/__;!!CGUSO5OYRnA7CQ!ZoIwNjM4LlYg0Jx3juJQJdiUzx-O2C8sbhce83ZyaXpMkQUy_qaEt6I9xiL1MW3Y6EdeuH2_muyrwVXd8R6864qYxZ3F9SkfY5Lc2Uc$\">Sign up today<\/a><\/p>\n<p>*Interested in catering for your department? Reach out to\u00a0<span class=\"nobr\"><a class=\"external-link\" title=\"Follow link\" href=\"mailto:effortlesslyhealthy@gmail.com\" target=\"_blank\" rel=\"nofollow noopener\">Effortlessly Healthy<\/a> <\/span>today for an extra $10 off.<\/p>\n<h2>Community Food Programs<\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.rochesterfoodcupboard.org\/\"><strong>The Community Food Cupboard<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.health.ny.gov\/prevention\/nutrition\/wic\"><strong>Women, Infants and Children (WIC) Supplemental Nutrition Program<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.homesteadsforhope.org\/csa\">Homesteads for Hope CSA<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Well-U provides resources to help you jump-start a healthier lifestyle and learn about nutrition. As a University of Rochester employee, you&#8217;ll find plenty of opportunities to incorporate healthier choices and&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":9146,"menu_order":5000,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9376","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Food and Nutrition | Office of Human Resources | University of Rochester<\/title>\n<meta name=\"description\" content=\"Current University of Rochester employees can take advantage of programs to help reach their nutrition and healthy eating goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/food-diet\/\" \/>\n<meta property=\"og:locale\" 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