{"id":215582,"date":"2026-10-21T14:03:27","date_gmt":"2026-10-21T18:03:27","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?p=215582"},"modified":"2026-10-21T14:03:27","modified_gmt":"2026-10-21T18:03:27","slug":"take-care-of-you-this-fall","status":"publish","type":"post","link":"https:\/\/www.rochester.edu\/human-resources\/2026\/10\/21\/take-care-of-you-this-fall\/","title":{"rendered":"Take care of you this fall"},"content":{"rendered":"<p><strong>Step into fall with simple ways to move more, manage stress, recharge, and make the most of your Well-U benefits and resources. <\/strong><\/p>\n<figure id=\"attachment_216522\" aria-describedby=\"caption-attachment-216522\" style=\"width: 843px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-216522 size-medium\" src=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-843x475.jpg\" alt=\"Six nurses are striking a balancing pose in an operating room.\" width=\"843\" height=\"475\" srcset=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-843x475.jpg 843w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-406x229.jpg 406w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-768x433.jpg 768w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-340x191.jpg 340w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday-660x371.jpg 660w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/th-team-ambush-thriving-thursday.jpg 1024w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption id=\"caption-attachment-216522\" class=\"wp-caption-text\">2025 Walktober Team (Nursing at Marketplace)<\/figcaption><\/figure>\n<p>Fall is\u00a0a great time\u00a0to reset your routines and\u00a0make time\u00a0for what helps you feel your best. Whether that means getting more active, learning how to navigate stressful situations, or setting yourself up for a healthier year ahead,\u00a0<strong><a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/well-u-department-requests\/#department-request-form\">Well-U<\/a> has resources to support your well-being.*<\/strong><\/p>\n<h2><span class=\"TextRun MacChromeBold SCXW262263690 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW262263690 BCX0\">Well-U\u2019s Tips for\u00a0<\/span><span class=\"NormalTextRun SCXW262263690 BCX0\">Healthier, Less-Stressful Fall<\/span><span class=\"NormalTextRun SCXW262263690 BCX0\">\u00a0<\/span><\/span><span class=\"EOP Selected SCXW262263690 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<h3>1: Move more to manage stress<span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<ul>\n<li>Check out Well-U programs and other fitness opportunities:\n<ul>\n<li><a href=\"https:\/\/force.studiosweatondemand.com\/well-u\">Studio Sweat on Demand<\/a>: Get your FREE all access pass to this virtual fitness and well-being platform with a library of over 2,000 classes and growing.\u201d<\/li>\n<li><a href=\"https:\/\/www.blue365deals.com\/\">Active&amp;Fit\u00a0Direct<\/a>: If\u00a0you\u2019re\u00a0enrolled in the University health plan through Excellus, you can access discounted memberships at popular fitness centers, including LA Fitness, Planet Fitness, Club Pilates, Pure Barre, Orangetheory, and more.<\/li>\n<li><a href=\"https:\/\/rochesterymca.org\/university-rochester-wellness-partnership\">YMCA discounts<\/a>: Even if you\u2019re not enrolled in the University health plan, you can take advantage of discounted YMCA memberships at locations throughout the Greater Rochester area.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2: Take the stress out of tough conversations<\/h3>\n<ul>\n<li>Difficult conversations are part of work and life, but avoiding them can create even more stress.\u00a0<a href=\"https:\/\/www.rochester.edu\/human-resources\/professional-success\/staff-training\/#crucial\"><strong>Crucial Conversations: Mastering Dialogue<\/strong><\/a>\u00a0gives you practical tools to navigate challenging conversations with candor and respect, manage emotions under pressure, and address issues instead of letting them build. Learning how to have these conversations effectively can help protect your well-being, strengthen relationships, and reduce the stress that comes from unresolved conflict.<\/li>\n<\/ul>\n<h3><strong>3: Bring a Stress-free Zone to your department\u00a0\u00a0<\/strong><\/h3>\n<ul>\n<li>Need a quick reset? Bring a little calm to your department with a Stress-free Zone from Well-U. Any department can reach out and get these no-cost kits for your\u00a0workplace. These kits include fun ways to pause and recharge, like stress balls, fidget tools, tea, puzzles, coloring materials, mini planters, mindfulness activities, and more. Request kits for your department by\u00a0submitting\u00a0the\u00a0<a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/well-u-department-requests\/#department-request-form\">Well-U department request form<\/a>\u00a0or email <a href=\"mailto:well-u-info@rochester.edu\">well-u-info@rochester.edu<\/a>.<\/li>\n<\/ul>\n<h3>4: Eligible health plan participants can earn up to a $450 incentive, or up to $900 for you and your spouse<\/h3>\n<ul>\n<li>There\u2019s still time to earn\u00a0your\u00a02026 wellness incentives!\u00a0Not only can you put extra money in your paycheck, but\u00a0you\u2019ll\u00a0also build healthy habits along the way.<br \/>\nStart with your\u00a0<a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/pha-biometric-screening\/\">Personal Health Assessment (PHA)<\/a> and biometric screening to earn $150 and get a better understanding of your current health. From there, choose from a variety of eligible <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/\">Lifestyle Management and\/or\u00a0Condition Management programs<\/a>\u00a0to earn\u00a0another\u00a0$150 for each\u00a0completed program.<\/li>\n<li>Whether\u00a0you\u2019re\u00a0looking to improve your fitness, manage a health condition, or simply build healthier habits,\u00a0there\u2019s\u00a0a program to help you reach your goals and earn money.\u00a0<em>Incentives can be earned once per calendar year for each of the following categories: PHA, Lifestyle Management, and Condition Management. (All incentives are provided as taxable cash incentives)<\/em><\/li>\n<\/ul>\n<h3>5: Start planning for a healthier 2027 now<\/h3>\n<ul>\n<li>The new year will be here before you know it. Why\u00a0wait until January to start setting goals?\u00a0Well-U offers <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/events\/\">monthly sessions<\/a> on topics such as goal setting, mental health, stress management, fitness,\u00a0and more to help you build healthy habits and stay on track. Use the fall as a chance to think about what you want more of in the year ahead and start taking small steps now.<\/li>\n<\/ul>\n<h2>Meet Your Well-U Team<\/h2>\n<p>Behind every program, challenge, and resource is a team dedicated to supporting your well-being.<\/p>\n<figure id=\"attachment_215912\" aria-describedby=\"caption-attachment-215912\" style=\"width: 843px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-215912 size-medium\" src=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team-843x632.jpg\" alt=\"The Well-U team, from left to right: Danielle Hall, Ryan McLean, and Cynthia Henwood.\" width=\"843\" height=\"632\" srcset=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team-843x632.jpg 843w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team-1062x797.jpg 1062w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team-406x305.jpg 406w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team-768x576.jpg 768w, https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2026\/04\/well-u-team.jpg 1440w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption id=\"caption-attachment-215912\" class=\"wp-caption-text\">The Well-U team, standing from left to right: Danielle Hall, Ryan McLean, and Cynthia Henwood.<\/figcaption><\/figure>\n<p><strong>Want to add a little more wellness to your workplace?\u00a0<\/strong>Well-U is here to help!\u00a0<a href=\"mailto:well-u-info@rochester.edu\">Reach out to the Well-U team<\/a>\u00a0to\u00a0explore\u00a0ways\u00a0they can partner with your department and bring wellness activities and resources to your team.<\/p>\n<p><a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/incentives-eligibility\/\"><em>*Eligibility rules apply to all programs and resources<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step into fall with simple ways to move more, manage stress, recharge, and make the most of your Well-U benefits and resources. Fall is\u00a0a great time\u00a0to reset your routines and\u00a0make&hellip;<\/p>\n","protected":false},"author":212,"featured_media":215912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1442],"tags":[1542],"class_list":["post-215582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","tag-hr-connect"],"acf":{"external":"","hide_featured_image":false,"related":"show_related","style":"","content_modules":[{"acf_fc_layout":"query_new","anchor":"","css_classes":"","title":"<h2>Related articles<\/h2>","content":"<a class=\"button button--blue\" href=\"https:\/\/www.rochester.edu\/human-resources\/news-updates\/hr-connect\/\">Explore HR Connect articles<\/a>","cta":"","background_color":"#F4F4F4","query_type":"query_type_auto","filter_one":"1542","filter_two":"","post_selection":"","post_display_style":"scroll","columns":3,"limit":"3","post_meta_data":["image"],"heading_type":"h2","content_source":"","featured_post":"","featured_post_type":"","featured_select":""}]},"yoast_head":"<title>Take care of you this fall | Office of Human Resources<\/title>\n<meta name=\"description\" content=\"Step into fall with simple ways to move more, manage stress, recharge, and make the most of your Well-U benefits and resources.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/human-resources\/2026\/10\/21\/take-care-of-you-this-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of you this 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