{"id":58636,"date":"2021-01-15T12:52:34","date_gmt":"2021-01-15T17:52:34","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?p=58636"},"modified":"2021-11-04T11:22:05","modified_gmt":"2021-11-04T15:22:05","slug":"well-u-whats-in-it-for-you","status":"publish","type":"post","link":"https:\/\/www.rochester.edu\/human-resources\/2021\/01\/15\/well-u-whats-in-it-for-you\/","title":{"rendered":"WELL-U: What\u2019s In It for You?"},"content":{"rendered":"<p>It\u2019s a new year and with that comes resolutions. <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/\">Well-U<\/a>, your employee wellness team, is here to support your every effort. As you kick-off your \u201cnew year, new you\u201d plan, it can be helpful to know which Well-U programs are available to you.<\/p>\n<p>For all UR employees:<\/p>\n<ul>\n<li>Fill out the \u201cHealth Commitment: Goal Template\u201d found in the back of the <a href=\"http:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/library\/2021_WellU_Catalog.pdf\">2021 Well-U Program Catalog<\/a> to visualize your plan, get real about what may hold you back, and how you can overcome anything that may stand in your way.<\/li>\n<li>Need Support? Call <a href=\"https:\/\/www.urmc.rochester.edu\/eap.aspx\">UR Medicine EAP<\/a> at 585-276-9110 for a virtual session with a counselor or therapist, completely free of charge and confidential.<\/li>\n<li>Try a <a href=\"https:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/fitness_class\/index.html\">virtual fitness class<\/a> such as yoga, deskercise, stretching, Zumba, and more. You don\u2019t have to be an expert or have your camera on so just give it your best!<\/li>\n<li>Cook-along in the comfort of your own home with <a href=\"https:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/nutrition\/kitchen.html\">Nutrition Kitchen<\/a> and make a healthy meal for you and your family.<\/li>\n<\/ul>\n<p>For UR employees on the health care plan:<\/p>\n<ul>\n<li>Get your <a href=\"https:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/biometrics.html\">biometric screening and complete your personal health assessment questionnaire<\/a> to get a full picture of where your health is in the present moment.*<\/li>\n<li>Learn the building blocks of a healthy and balanced diet in \u201c<a href=\"https:\/\/events.rochester.edu\/search?search=nutrition+basics\">Nutrition Basics<\/a>\u201d.*<\/li>\n<li>Discover how to introduce an exercise routine into your schedule, even if you have limitations, in \u201c<a href=\"https:\/\/events.rochester.edu\/search\/events?search=101\">Fitness 101: Get Started<\/a>\u201d.*<\/li>\n<li><a href=\"https:\/\/urwell.rochester.edu\/allprograms\/enrollnow\">Connect virtually with a wellness coach<\/a> who can help you manage an ongoing chronic condition such as asthma, high blood pressure, high cholesterol, and much more.*<\/li>\n<li>Confidentially seek out a counselor or therapist to find your way through depression, anxiety, or stress with Behavioral Health Partners ((585)276-6900).<br \/>\n*When program is completed, incentive can be earned.<\/li>\n<\/ul>\n<p>This is only an abbreviated list of ideas to get you going. Well-U offers something for everyone! Visit us <a href=\"https:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/index.html\">online<\/a>, check out a more detailed <a href=\"https:\/\/www.rochester.edu\/working\/hr\/benefits\/wellness\/eligibility\/\">eligibility chart<\/a>, or <a href=\"mailto:well-u-info@rochester.edu\">email us<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a new year and with that comes resolutions. Well-U, your employee wellness team, is here to support your every effort. As you kick-off your \u201cnew year, new you\u201d plan,&hellip;<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[356],"tags":[1222,456],"class_list":["post-58636","post","type-post","status-publish","format-standard","hentry","category-updates","tag-benefits","tag-well-u"],"acf":[],"yoast_head":"<title>WELL-U: What\u2019s In It for You? | Office of Human Resources<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/human-resources\/2021\/01\/15\/well-u-whats-in-it-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELL-U: What\u2019s In It for You? | Office of Human Resources\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a new year and with that comes resolutions. 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