{"id":16832,"date":"2024-12-02T19:48:16","date_gmt":"2024-12-02T19:48:16","guid":{"rendered":"https:\/\/www.rochester.edu\/mindful\/?page_id=16832"},"modified":"2026-08-17T12:41:25","modified_gmt":"2026-08-17T12:41:25","slug":"mindfulness-at-urochester","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/mindful\/mindfulness-at-urochester\/","title":{"rendered":"Mindfulness at URochester"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":82,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16832","page","type-page","status-publish","hentry"],"acf":{"lead_in":"Engage in Mindfulness at the University of Rochester","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":[{"acf_fc_layout":"card_grid","anchor":"","css_class":"","title":"","description":"","background_color":"#FFFFFF","width":"width-large","columns":"3","cards":[{"card_title":"<strong>Academic Courses<\/strong>","card_text":"","card_background_color":"#00205b","card_hover_color":"#283faf","card_link":{"title":"","url":"#academic","target":""},"card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<strong>Contemplative Spaces<\/strong>","card_text":"","card_background_color":"#00205b","card_hover_color":"#283faf","card_link":{"title":"","url":"#spaces","target":""},"card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<strong>Programs and Events<\/strong>","card_text":"","card_background_color":"#00205b","card_hover_color":"#283faf","card_link":{"title":"","url":"#events","target":""},"card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""}]},{"acf_fc_layout":"text","anchor":"academic","css_class":"","title":"<h2>Academic Courses<\/h2>","content":"<h3><b><span data-contrast=\"none\">Mindfulness Classes<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<ul>\r\n \t<li><span data-ccp-props=\"{}\">School of Arts &amp; Sciences\u00a0<\/span>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">WRTG 105A-01: Contemplating Mindfulness in Writing and Beyond<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">WRTG 105-22: Let\u2019s Talk Emotions<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">RELC 106-1: From Confucius to Zen<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">PSYC 263-01: Relationship Processes &amp; Emotions<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>Eastman School of Music\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">MHS 122-1 Music, Mind, and Body: 1750-1900<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">WLN 105-1 Alexander Technique<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/secure1.rochester.edu\/registrar\/CSE\/clusterView.php?clusterNumber=H1DAN009&amp;_gl=1*treoq9*_ga*MjA5NDYyOTExNC4xNzI1MjA5NDU3*_ga_HV00NPNX1N*MTczMjAyNDczMi44My4xLjE3MzIwMjkyNjUuMC4wLjA.*_ga_NLJHQXH6R7*MTczMjAyNDczMi44Mi4xLjE3MzIwMjkyNjUuMC4wLjA.\"><b><span data-contrast=\"none\">Mind-Body Wellness Cluster in the Program of Dance and Movement<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">This cluster explores multiple perspectives of somatic approaches to movement repatterning, teaching how to change maladaptive movement patterns in order to develop new, more integrated movement. Valuable for the dancer and non-dancer. Classes include: Into the Present Moment, Embodied Resourcing Through Somatic Practices, Tai Chi, Qigong, Yoga, and more. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<h3><a href=\"https:\/\/www.warner.rochester.edu\/degree\/certificate\/mind-body-healing-wellness\"><b><span data-contrast=\"none\">Mind\/Body Healing and Wellness Certificate at the Warner School of Education<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">This 13-credit Advanced Certificate program offers students and professionals the opportunity to gain skills in mind\/body healing and wellness. This program is designed for master's and doctoral students in counseling, psychology, marriage and family therapy, and nursing, as well as health professionals seeking to deepen their clinical practice, including social workers, behavioral health specialists, mental health counselors, psychologists, nurses, physicians, physical therapists, and massage therapists.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>","background_color":"#ffffff","width":"width-large"},{"acf_fc_layout":"text","anchor":"spaces","css_class":"","title":"<h2>Contemplative Spaces<\/h2>","content":"<h3><a href=\"https:\/\/www.library.rochester.edu\/spaces\/welles-brown\"><b><span data-contrast=\"none\">The Welles-Brown Room<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">In 2021, we partnered with Rush Rhees Library to transform the Welles-Brown Room into a wellness-focused space, adding meditation cushions, yoga mats, plants, a labyrinth, and wellness-related books.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<h3><b><span data-contrast=\"none\">Meditation and Prayer Rooms<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.rochester.edu\/college\/wcsa\/student-life-spaces\/meditation-prayer-room.html\"><strong>Douglass Meditation and Prayer Room<\/strong><\/a>: The Meditation &amp; Prayer room is located on the 3rd floor of Douglass Commons, in a quiet hallway off the third floor lounge. There are meditation cushions and mats available for use inside the room.<\/li>\r\n \t<li><strong>Interfaith Chapel Meditation and Prayer Room: <\/strong>The Meditation &amp; Prayer room is located on the 2<sup>nd<\/sup> floor of the Interfaith Chapel. There are meditation cushions and mats available for use inside the room.<\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/grtrail.org\/\"><b><span data-contrast=\"none\">Genesee River Trail<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">Take a stroll on the Genesee Riverway Trail, which is a scenic multi-use trail which runs through Rochester from the Erie Canal to Lake Ontario. You can take a nice walk on this trail and get a moment of peace and mindful movement in nature on campus! You can access the trail on Wilson Blvd. Across from Wallis Hall as well as next to the bridge from Fraternity Road. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>","background_color":"#f4f4f4","width":"width-large"},{"acf_fc_layout":"text","anchor":"events","css_class":"","title":"<h2>Programs and Events<\/h2>","content":"<h3><a href=\"https:\/\/www.rochester.edu\/athletics\/fitness-center\/classes.html\"><b><span data-contrast=\"none\">Yoga Classes at the Goergen Athletic Center<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">We partner with the Goergen Athletic Center to offer daily yoga classes each day of the week. In addition, the Department of Athletics and Recreation sponsors group fitness classes every semester through the Intramural Sports Program. You can <\/span><a href=\"https:\/\/www.rochester.edu\/athletics\/fitness-center\/classes.html\"><span data-contrast=\"none\">find their list of offerings on their shared schedule<\/span><\/a><span data-contrast=\"auto\">. Classes are held in the Liebner-Cooper Room and yoga mats, blocks, and other props are provided for use.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n<h3><a href=\"https:\/\/www.rochester.edu\/chapel\/index.html\"><strong>Reli<\/strong><strong>gious &amp; Spiritual Life<\/strong><\/a><\/h3>\r\nMindfulness is embraced by a diverse range of religions, spiritualities, and cultures. Religious &amp; Spiritual Life at URochester provides various opportunities, including religious services, faith communities, events, and a labyrinth, to support individuals in engaging with mindfulness practices. Below are some offerings focused on mindfulness and meditation:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.rochester.edu\/chapel\/faith-communities\/index.html#zmg\"><strong>Buddhist Meditation Group:<\/strong><\/a>\u00a0Join the Buddhist\u00a0Meditation\u00a0Group via Zoom for weekly sessions. Each session includes a brief introduction to a mindfulness practice (e.g., loving kindness, body scanning, thought labeling, walking meditation, etc.), the practice itself, and some time to discuss together afterward. Contact\u00a0<a href=\"mailto:kyle.trenshaw@rochester.edu\"><strong>Kyle Trenshaw<\/strong><\/a>\u00a0for more information or to be added to the email list. No prior meditation experience is necessary. We look forward to sitting in community with you!<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li><strong>The Labyrinth<\/strong>:\u00a0<a href=\"https:\/\/www.rochester.edu\/chapel\/services\/labyrinth.html\"><strong>Find more information and hours on the Interfaith Chapel website<\/strong><\/a>.<\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/ccc.rochester.edu\/hathayoga\/home\/\"><b><span data-contrast=\"none\">Hatha Yoga Club<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">The Hatha Yoga Club, open to undergraduate students, serves to promote health and well being throughout the university community through the practice of Hatha yoga. Join our group, increase your practice, and make an impact in our campus community. Classes are held at the Goergen Athletic Center.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<h3><a href=\"https:\/\/www.rochester.edu\/uhs\/ucc\/services\/ucc-groups\/\"><b><span data-contrast=\"none\">Therapy Groups at The University Counseling Center<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dialectical Behavioral Therapy (DBT): <\/span><\/b><span data-contrast=\"auto\">The DBT group is open to co-ed graduate and undergraduate students who are interested in changing patterns of behavior that are no longer helpful. This group will teach and promote skills to effectively manage stress, anxiety, and other distressing emotions through an approach based in mindfulness. This mindfulness approach aims to balance self-acceptance with change. DBT is a compassionate type of behavioral therapy that is intended to help people move toward having a life that feels even more meaningful and worth living.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mindfulness Group<\/span><\/b><span data-contrast=\"auto\">: Are you looking to reduce stress, improve focus, and enhance your overall well-being? The Mindfulness Group at the University Counseling Center is designed to support students in developing practical mindfulness skills and finding balance amidst the demands of university life. In this group, you\u2019ll learn and practice various mindfulness techniques, including meditation, breathing exercises, and mindful movement. Whether you\u2019re new to mindfulness or have some experience, this group offers a supportive space to explore these practices, share experiences, and connect with others.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/\"><b><span data-contrast=\"none\">Mindfulness-Based Stress Reduction through Well-U<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\n<span data-contrast=\"auto\">Well-U offers a variety of group and individual programs, from personalized wellness coaching to educational events throughout the year. Specifically, they offer the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5679245\/\"><span data-contrast=\"none\">evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR)<\/span><\/a><span data-contrast=\"auto\"> course. Explore the studied practice of living mindfully and find out how meditation can help provide more balance, stability and satisfaction in this group-based program. Program may include a day-long silent retreat.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<h3><a href=\"https:\/\/mindfulpracticeinmedicine.com\/\"><b><span data-contrast=\"none\">Flourishing in Medicine<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\r\nMindful Practice in Medicine offers in-person and online\u00a0<em>Flourishing in Medicine<\/em>\u00a0programs for health professionals designed to energize your clinical work, help you understand and combat burnout, and find joy and resilience through honing your self-awareness and deep listening skills, which are keys to flourishing at work and navigating stressful and demanding daily situations.\r\n\r\nTheir evidence-based programs, developed by physicians for health professionals, \u00a0help you use your unique strengths and resources to enhance your self-awareness, wellness, and resilience, improve your relationships with patients and colleagues, and advance the quality of the medical care you provide.\r\n\r\nPrograms vary from 1 hour to 3-day retreat-like workshops. Many of the programs are eligible for CME, tuition reimbursement, and malpractice reduction for URMC faculty, and we offer some discounts for URochester Medicine trainees and non-physician participants.\r\n\r\nPlease check\u00a0<a href=\"http:\/\/www.mindfulpracticeinmedicine.com\/\"><strong>their website<\/strong><\/a>\u00a0for upcoming workshops, and be in touch with them \u00a0<a href=\"mailto:MindfulPractice@URMC.Rochester.edu\"><strong>via email<\/strong><\/a>\u00a0if you would like to set up program for your clinical team, trainees, department or organization.","background_color":"#ffffff","width":"width-large"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness at URochester - Mindful University Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/mindful\/mindfulness-at-urochester\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness at URochester - 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