{"id":46412,"date":"2020-09-21T17:18:49","date_gmt":"2020-09-21T17:18:49","guid":{"rendered":"http:\/\/www.rochester.edu\/uhs\/?p=46412"},"modified":"2020-09-28T19:41:56","modified_gmt":"2020-09-28T19:41:56","slug":"virtual-programs-from-the-uhs-health-promotion-office","status":"publish","type":"post","link":"https:\/\/www.rochester.edu\/uhs\/virtual-programs-from-the-uhs-health-promotion-office\/","title":{"rendered":"Virtual Programs from the UHS Health Promotion Office"},"content":{"rendered":"

For Students:<\/strong><\/h4>\n

UR Connected: Students Helping Students Connect
\n<\/span><\/b>UR Connected is a peer-to-peer network that connects students to the resources they need, when they need it most. If you are experiencing things like feeling stressed or overwhelmed, homesick, or not sleeping well, a UR Connected Coach could help. Our team of over 50 coaches have received specialized training in the areas of effective communication, helping students in distress, and suicide prevention. They are educated on all of the resources our campus has to offer, from academic support to navigating an off-campus therapy appointment to finding a program to improve sleep habits. To request a meeting with a coach, simply complete the form on our website<\/a>. <\/span><\/p>\n

Student-led Yoga Classes
\n<\/strong>Energize your Sunday morning with a 9:00AM Morning Yoga Flow! The practice will be streamed live on Instagram or using the following\u00a0 Zoom Link:\u00a0\u00a0https:\/\/rochester.zoom.us\/j\/98166773592<\/a>\u00a0Brought to you by the Mindful University Project.<\/p>\n

Virtual Meditation: For Students, By Students
\n<\/strong>Join Jenny Lee, class of 2020 and meditation facilitator for the Mindful University Project, for three virtual 20-minute meditation sessions each week. She will hold space on Zoom for: Be Mindful Mondays at 10am, Bed-Time Meditation on Tuesdays at 10pm, and Happy Hour Meditation on Fridays at 5pm. All times are EST. Prior meditation experience is not necessary. Zoom access: https:\/\/rochester.zoom.us\/j\/2919260736<\/a><\/p>\n

Zzzzs to As Online Sleep Challenge
\n<\/strong>The UHS Health Promotion Office offers this online program to help students calm the mind for a better night\u2019s sleep. The 21-day challenge includes informational emails about sleep & diet, relaxation and mindfulness training as well as sleep logs and other helpful tracking tools. Registration is open and you can begin any time. To sign up, visit the\u00a0registration page<\/a>.<\/p>\n

EAT Mindfully Online Program
\n<\/strong>Challenge yourself each day to implement a new strategy to help you pay attention to\u00a0what<\/em>\u00a0you eat and\u00a0how<\/em>\u00a0you eat it. That could mean turning off the technology while you enjoy lunch, becoming more aware of when you\u2019re hungry (and when you\u2019re not), or feeling motivated to choose foods that are both satisfying and nourishing . This program is customized to YOU, so that you can make the changes you need to EAT Mindfully. Read more & register\u2026<\/strong><\/a><\/p>\n

<\/h4>\n

For Students \/ Staff \/ Faculty:<\/strong><\/h4>\n

Koru Mindfulness: 4-Week Learn to Meditate Workshop
\n<\/strong>Explore a path to a happy life through the practice of mindful meditation. Participants will learn new breathing and meditation techniques every week. The next series begins on Friday, October 2nd and will meet virtually every week from 10:30 \u2013 11:45am EST<\/a> or 12:00 – 1:15 pm EST<\/a>. Prior registration is required. Brought to you by the Mindful University Project<\/a>.<\/p>\n

Cultivating Resilience during COVID-19
\n<\/strong>Check out this resource from Koru Mindfulness<\/a>. When the future is unclear and our path forward is out of our control, it can be tricky to stay calm and grounded. We have put together some resources to help us be ready to respond with thoughtfulness and wisdom to whatever comes our way during this uncertain time.
\n<\/strong><\/p>\n


\nStaying Fit During the COVID-19 Time
\n<\/strong><\/h4>\n

Check out<\/a> Ideas on how to stay fit without access to a gym.<\/p>\n","protected":false},"excerpt":{"rendered":"

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