Page 9 - Buzz Magazine - Issue No 2 Winter 2021 | University of Rochester

TO THE

RETURN WORKPLACE

TAKE CARE OF YOURSELF

When people come to me anxious about going back to
the workplace, I tell them three things. First, use your
networks and leverage your relationships. Everyone
feels more comfortable when they are surrounded by
what they know, so surround yourself with what’s familiar.

SEAN ALLEN ’11S (MS)
Next, get reacquainted with your work environment, Founder,
which may have changed since you were there last. the Real Goal Setter
If you were hired during the pandemic, do a drive-by
or ask your company if you can go in before you are “ Most people feel
actually required to do so. Remember that familiarity more comfortable
breeds comfort, so do what you can to make that when they are
happen. We’ve also spent a lot of time on screens
during the pandemic. When we get back into the surrounded by
office, be sure to make eye contact, listen, and use what they know,
body language in ways that let people know you are
interested in what they have to say. yourself with
what’s familiar.
Lastly, I tell people to cherish the technology that
has come into our lives during COVID, for example,
so surround “
Microsoft Teams, Skype, and Zoom. Two years ago, we Sean Allen ’11S (MS) is a
weren’t on video calls multiple times a day, but now we Los Angeles-based engineer
and the founder of The Real Goal
are. This has given all of us a new skill set, which makes Setter, where he offers his skills
as a certified career coach, resume
us more versatile and marketable. This is something writer, fitness coach, and real
good that has come out of the pandemic. estate agent. He is also a mentor
within The Meliora Collective and
a mentoring and career networking
Throughout it all, take care of yourself. Get your steps committee co-chair for the
Black Alumni Network.
in, take walks with your coworkers at lunch, and
strengthen bonds with each other. Know that we can
Getty Images photo always help one other.

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