Posts Tagged Jack Peltz

Teenagers in the US don’t get enough shut eye, and the consequences of this epidemic of sleep deprivation are extensive. But researchers at the University of Rochester have found that a simple solution yields solid results: setting a bedtime and sticking to it.

Teenagers whose classes begin before 8:30 a.m. may be at particular risk, according to a recent Medical Center study that is one of the first to look specifically at school start times and compromised sleep quality.