Helpful Resources for Your Time at Home | Emerging Leaders

Calm App: Sleep better, boost confidence, and reduce stress and anxiety with the help of guided meditations, soothing music, and bedtime stories
Headspace Meditation App: Learn to meditate with a free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness
Nike Run Club App: Track your runs, get free virtual coaching that adapts to you, and connect with friends
Peloton App: Stream fitness and meditation classes taught by the world’s best instructors with a free 90-day trial
Run Tracker App: Helps track running paths, timing, and calories, and provides coaching
30 Days of Yoga with Adriene on YouTube: A free all-levels series to cultivate a daily yoga practice

Eastman Museum at Home: Discover photography, interactive projects, and videos
Folkstreams: Documentaries produced by independent film makers focusing on diverse American communities
Kanopy: a streaming video database with over 20,000 movie titles (tied to River Campus Libraries)
Libby Library App: borrow e-books and audiobooks from your local library instantly, for free, using any device
PBS Video: National programming and locally produced shows from PBS

Coursera: Hundreds of free courses with on-demand video lectures, homework exercises, and community discussion forums. Some interesting courses include:
edX: a platform for online education founded by Harvard and MIT, hosting content from top-ranked universities and industry-leading companies. Some interesting courses include:
- Excel courses hosted my Microsoft, including Analyzing and Visualizing Data with Excel
- Networking Event course
- Beginners courses in Spanish or Mandarin Chinese.

Following social media pages from across the institution can be a great way to feel connected. Here are some active pages:

Lifestyle