Retreats

Relax and renew retreats are half-day, silent meditation retreats for students, faculty, and staff who are interested in a more immersive meditation experience. Held in the River Level of the Interfaith Chapel, participants will experience four hours of noble silence while engaging in a variety of contemplative practices, including:

• Breath awareness meditation
• Gentle yoga
• Mindful walking
• Dharma talks (a lesson about the practice of mindfulness in everyday life)

Retreats are co-facilitated by Mindful University Project meditation and yoga teachers. Prior meditation experience is not necessary to participate. Please dress comfortably. Retreats are free of charge and open to any student, faculty, or staff member of the University community.

Our next retreat will be held on Saturday, October 19th from 9 AM – 1 PM in the Interfaith Chapel. Register today to save your spot!