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banner image with five people doing yoga and the tagline CREATING A CULTURE OF MINDFULNESS FOR A CAMPUS COMMUNITY EVER BETTER.

Retreats

           
Relax & Renew Retreats are a half-day, silent meditation retreat for students, faculty, and staff who are interested in a more immersive meditation experience. Held on the River Level of the Interfaith Chapel, participants will experience four hours of noble silence while engaging in a variety of contemplative practices including:

  • Breath awareness meditation
  • Gentle yoga
  • Mindful walking
  • Mindful eating
  • Dharma talks (a lesson about the practice of mindfulness in everyday life)

Retreats are co-facilitated by two certified Koru Mindfulness teachers. Prior meditation experience is not necessary to participate. Please bring a yoga mat if you have one, and dress comfortably. Retreats are free of charge and open to any student, faculty, or staff member of the University community.

Spring 2020 Retreat Dates

  • Saturday, April 4th / 12:00 – 4:00 – CANCELLED