Learn to be Mindful
Whether you're new to meditation or looking to advance your practice, we have a program to support you.
GET STARTEDEvents
Find schedules of classes, workshops, and other mindfulness events open to the University community.
OUR CALENDARWhat is Mindfulness?
Wondering what this mindfulness way of life if all about. Check out the research and dispel the meditation myths.
LEARN MOREMindfulness is being:
Present
Being aware and purposefully paying attention to the present moment.
Compassionate
Being kind to yourself and others, even in the most challenging moments.
Patient
Approaching whatever arises with acceptance and non-judgement.