University of Rochester

Mindful U

The Mindful University Project is a campus-wide initiative offered through the UHS Health Promotion Office with a mission to empower our campus community to build a culture of mindful presence and compassion.

Whether you’re new to meditation or looking to advance your practice, we have a program to support you.

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Take a break for some much-needed “me time” and join one of our drop-in meditation or yoga classes.

Our schedule

Integrate mindfulness into your everyday life. We offer educational presentations for students, faculty, and staff.

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Being aware and purposefully paying attention to the present moment.

Being kind to yourself and others, even in the most challenging moments.

Approaching whatever arises with acceptance and non-judgment.

Understand why our project was created, the resources we offer, and the progress we have made so far.

If you’d like to be the first to know about upcoming programs from the Mindful University Project, please complete the registration form below.