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banner image with five people doing yoga and the tagline CREATING A CULTURE OF MINDFULNESS FOR A CAMPUS COMMUNITY EVER BETTER.
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Learn to Meditate

Whether you're new to meditation or looking to advance your practice, we have a program to support you.

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Practice With Us

Take a break for some much needed “me time” and join one of our drop-in meditation or yoga classes.

three students doing meditation in colorful chairs.

Be Mindful Every day

Integrate mindfulness into your everyday life. We offer education presentations for students, faculty, and staff.


Mindfulness is being:

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Being aware and purposefully paying attention to the present moment.

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Being kind to yourself and others, even in the most challenging moments.

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Approaching whatever arises with acceptance and non-judgement.


Learn how we're creating a more mindful university.

Join Us

If you'd like to be the first to know about upcoming programs from the Mindful University Project, please complete the registration form below.


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