Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Learn to be Mindful

Whether you're new to meditation or looking to advance your practice, we have a program to support you.

GET STARTED

Events

Find schedules of classes, workshops, and other mindfulness events open to the University community.

OUR CALENDAR

What is Mindfulness?

Wondering what this mindfulness way of life if all about. Check out the research and dispel the meditation myths.

LEARN MORE

Mindfulness is being:


Present

Being aware and purposefully paying attention to the present moment.

Compassionate

Being kind to yourself and others, even in the most challenging moments.

Patient

Approaching whatever arises with acceptance and non-judgement.

 

Learn how we're creating a more mindful university.