Learn to Meditate
Whether you're new to meditation or looking to advance your practice, we have a program to support you.
GET STARTEDPractice With Us
Take a break for some much needed “me time” and join one of our drop-in meditation or yoga classes.
OUR SCHEDULEBe Mindful Every day
Integrate mindfulness into your everyday life. We offer education presentations for students, faculty, and staff.
LEARN MOREMindfulness is being:
Present
Being aware and purposefully paying attention to the present moment.
Compassionate
Being kind to yourself and others, even in the most challenging moments.
Patient
Approaching whatever arises with acceptance and non-judgement.