Learn to Meditate
Whether you're new to meditation or looking to advance your practice, we have a program to support you.
Practice With Us
Take a break for some much needed “me time” and join one of our drop-in meditation or yoga classes.
Be Mindful Every day
Integrate mindfulness into your everyday life. We offer education presentations for students, faculty, and staff.
Mindfulness is being:
Being aware and purposefully paying attention to the present moment.
Being kind to yourself and others, even in the most challenging moments.
Approaching whatever arises with acceptance and non-judgement.
Learn how we're creating a more mindful university.