Learn to be Mindful
Whether you're new to meditation or looking to advance your practice, we have a program to support you.
Find schedules of classes, workshops, and other mindfulness events open to the University community.
What is Mindfulness?
Wondering what this mindfulness way of life if all about. Check out the research and dispel the meditation myths.
Mindfulness is being:
Being aware and purposefully paying attention to the present moment.
Being kind to yourself and others, even in the most challenging moments.
Approaching whatever arises with acceptance and non-judgement.
Learn how we're creating a more mindful university.