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Learn to Meditate

Whether you're new to meditation or looking to advance your practice, we have a program to support you.

GET STARTED
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Practice With Us

Take a break for some much needed “me time” and join one of our drop-in meditation or yoga classes.

OUR SCHEDULE
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Be Mindful Every day

Integrate mindfulness into your everyday life. We offer education presentations for students, faculty, and staff.

LEARN MORE

Mindfulness is being:


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Present

Being aware and purposefully paying attention to the present moment.

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Compassionate

Being kind to yourself and others, even in the most challenging moments.

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Patient

Approaching whatever arises with acceptance and non-judgement.

 

Learn how we're creating a more mindful university.

Join Us

If you'd like to be the first to know about upcoming programs from the Mindful University Project, please complete the registration form below.

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