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University of Rochester Mindfulness

University of Rochester

Mindful U

The Mindful University Project is a campus-wide initiative offered through the UHS Health Promotion Office with a mission to empower our campus community to build a culture of mindful presence and compassion.

Mindfulness is being


Being aware and purposefully paying attention to the present moment.


Being kind to yourself and others, even in the most challenging moments.


Approaching whatever arises with acceptance and non-judgment.

We are creating a more mindful University

Understand why our project was created, the resources we offer, and the progress we have made so far.

Learn more

Students meditate on the University of Rochester river campus

Join us

If you’d like to be the first to know about upcoming programs from the Mindful University Project, please complete the registration form below.


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