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Learn to Meditate

Whether you're new to meditation or looking to advance your practice, we have a program to support you.

GET STARTED

Practice With Us

Take a break for some much needed “me time” and join one of our drop-in meditation or yoga classes.

OUR SCHEDULE

Be Mindful Every day

Integrate mindfulness into your everyday life. We offer education presentations for students, faculty, and staff.

LEARN MORE

Mindfulness is being:


Present

Being aware and purposefully paying attention to the present moment.

Compassionate

Being kind to yourself and others, even in the most challenging moments.

Patient

Approaching whatever arises with acceptance and non-judgement.

 

Learn how we're creating a more mindful university.