Schedule
The Mindful University Project offers a variety of mindfulness programs on campus, from 4-week mindfulness classes, drop-in mindfulness sessions, silent meditation retreats, and yoga classes.
Upcoming Meditation and Yoga Events
Sign up for a variety of mindfulness offerings at the University of Rochester below! Please read the following instructions on how to register for classes:
- For Yoga, Qi Gong and Group Fitness Classes, register below!
- For Mindfulness Classes, please register via the link in the description of the class.
- For Buddhist Meditation, please register by contacting the email in the class description.
Free GAC Membership for Part-Time Students to Enjoy Daily Yoga Classes
The Mindful University Project is offering part-time students the opportunity to apply for a free membership to the Goergen Athletic Center, allowing access to our daily yoga classes at no cost. We aim to remove financial barriers and encourage all students to engage in mindful movement practices that promote well-being, reduce stress, and enhance overall health. Apply today to join our supportive community and experience the benefits of yoga and mindfulness.