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The Mindful University Project offers a variety of mindfulness programs on campus, from 4-week mindfulness classes, drop-in mindfulness sessions, silent meditation retreats, and yoga classes. 

Upcoming Meditation and Yoga Events

Sign up for a variety of mindfulness offerings at the University of Rochester below! Please read the following instructions on how to register for classes:
  • For Yoga, Qi Gong and Group Fitness Classes, register below!
  • For Mindfulness Classes, please register via the link in the description of the class.
  • For Buddhist Meditation, please register by contacting the email in the class description
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