Relax and renew retreats are half-day, silent meditation retreats for students, faculty, and staff who are interested in a more immersive meditation experience. Held in the Spurrier Dance Studio, participants will experience four hours of noble silence while engaging in a variety of contemplative practices, including:
- Breath awareness meditation
- Gentle yoga
- Mindful walking
- Dharma talks (a lesson about the practice of mindfulness in everyday life)
Retreats are co-facilitated by Mindful University Project meditation and yoga teachers. Prior meditation experience is not necessary to participate. Please dress comfortably. Retreats are free of charge and open to any student, faculty, or staff member of the University community.
Our next retreat will be held in the Spring semester. We hope to see you there! Sign up for our newsletter to stay up to date when the date is set!