Mindfulness 101

Good news…everyone has a really active mind!  Our mind is built to think. Meditation is not a practice to cease all thoughts. Instead, it’s about knowing what’s on your mind and having a better relationship with what you find there. Picture your mind as a river. Sometimes it’s calm, and sometimes it’s raging. But it’s always moving. Your mind is always thinking thoughts, just like the river never actually stops flowing. When you meditate, it’s like sitting on the bank of the river, watching the water flow by.

The techniques can be as simple as focusing on the breath or the sounds around you. One reason why meditation may seem difficult is that we often try too hard to concentrate, are overly attached to results, or are not sure we are doing it right. Learning meditation from a qualified teacher is the best way to ensure that the process is enjoyable and you get the most from your practice.

It’s easy to become overwhelmed when thinking that you have to add one more thing to your day. However, if you make meditation a priority, you will do it. You can even schedule a block of time on your calendar like you would any other important meeting you wouldn’t skip. Keep in mind that even just a few minutes of meditation is better than none. Try not to talk yourself out of meditating because it’s a bit late or you feel too sleepy. It’s strange, but many people report that when they spend time meditating regularly, they actually feel like they have more time in their day and can accomplish more while doing less. (Source: Chopra.com)

While the roots of mindfulness come from Buddhism, and you’ll find meditative practices built within many of the world’s religions, the practice of mindfulness is secular. We invite all members of our community to practice mindfulness meditation, regardless of their religious beliefs.