University of Rochester


  • Family Care
    Array of services from child and elder care to dual career assistance.
  • Health and Wellness
    Resources, such as nutrition plans, fitness options, and stress management to maintain an active, healthy lifestyle.
  • Perks, Services and Discounts
    Employee benefits and discounts on area products and services, transportation options, and University perks.
  • Living in Rochester
    Get involved in the community and make connections at the UR and in Rochester.
  • FAQs

Health and Wellness


Well UAbout Us: Well-U is an award-winning wellness program operated through the Human Resources Benefits Office. The program works in collaboration with representatives from the Healthy Living Center, Employee Assistance Program, Facilities, Nursing Practice, Schools of Nursing, University Health Services, and the URMC Fitness and Wellness Center.

Mission: Well-U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.



Well-U Employee Wellness Line:

Contact Information


UR Employee Resources