Intramural Sports

Intramural sports are organized programs that allow the students, faculty, and staff of the University to participate in team, dual, and individual sport activities. Intramurals provide the opportunity for physical activity and fellowship while promoting wellness and the use of leisure time. For more information about intramural sports, see our frequently asked questions page or email

Everyone who participates in intramural sports is required to follow our sportsmanship code.

Before competing, please read and review the intramural policies and procedures.

Team types:

  • Open (O): Can have any combination of men/women playing
  • CoRec (C): Must have minimum of two women on field/court during game
  • Women league (W): Women’s only league
  • A league (A): Highly competitive league

Eligible to Participate

To participate, you must have a valid University of Rochester ID card, be a full-time undergraduate or graduate students or an R Club (over the age of 22). Varsity athletes cannot participate in their particular sport.

You must be part of a team in order to participate. Each team must have at least five members and all members should meet the eligibility requirements listed.

How to Sign Up for an Intramural Team

To sign up for an intramural team, you should:

  1. Get a team together and be sure to get email info for each member.
  2. Stop by just outside the Intramural office (Room 1111) located in the Goergen Athletic Center and grab a roster form.
  3. Be sure to put person of contact on this form. Any forms that are not completed, will not be considered for league play.
  4. Place a completed roster in the folder of the sport you wish to play.
  5. Attend the captains meeting at the time listed for your specific sport. If you are playing multiple sports, you must have a representative at each captains meeting.
  6. Please have a $20 forfeit fee deposit at the time of the captains meeting. (Week of December 5th, Captains will be notified by email)

Captains’ Meeting

All captains' meetings will be done in person in the Hale Room of the Goergen Athletic Center.


Fall 2023 Session I
ActivityRegistration DatesCaptains' MeetingPlay Dates
Soccer (O)8/27–9/149/14 at 6 p.m.9/17–10/19
Flag Football (O)8/27–9/149/14 at 6:30 p.m.9/17–10/19
Ultimate Frisbee (O)8/27–9/149/14 at 7 p.m.9/17–10/19
Kickball (O)8/27–9/149/14 at 7:30 p.m.9/17–10/19


Fall 2023 Session II
ActivityRegistration DatesCaptains' MeetingPlay Dates
3v3 Basketball (O)10/2–10/1910/19 at 6 p.m.10/22–11/30
Futsal (O)10/2–10/1910/19 at 6:30 p.m.10/22–11/30
Volleyball (O)10/2–10/1910/19 at 7 p.m.10/22–11/30


Winter 2024 Session
ActivityRegistration DatesCaptains' MeetingPlay Dates
5v5 Basketball (O)1/14–1/251/25 at 6 p.m.1/28–3/7
Futsal (O)1/14–1/251/25 at 6:30 p.m.1/28–3/7
Volleyball (O)1/14–1/251/25 at 7 p.m.1/28–3/7
Tennis (O)1/14–1/251/25 at 7:30 p.m.1/28–3/7


Spring 2024 Session
ActivityRegistration DatesCaptains' MeetingPlay Dates
Soccer (O)3/18–3/283/28 at 6 p.m.3/31–4/25
Flag Football (O)3/18–3/283/28 at 6:30 p.m.3/31–4/25
Ultimate Frisbee (O)3/18–3/283/28 at 7 p.m.3/31–4/25
Kickball (O)3/18–3/283/28 at 7:30 p.m.3/31–4/25

Campus Walking Routes

1 mile route
1.5 mile route
4 mile route

Fitness Classes

See the group fitness classes page for a schedule and description of our fitness class offerings.