Group Fitness Classes
The Department of Athletics and Recreation sponsors group fitness classes every semester through the Intramural Sports Program. We offer a variety of aerobic and conditioning classes.
The classes are free for all full-time matriculated students. R-Club members are also eligible participants as a part of the R Club Membership Fee.
All classes are held in the Leibner Room, formally known as the multi-activity center (MAC), which is located within the Goergen Athletic Center. Classes will be offered through the academic year except during University Holidays.
Please wear appropriate and comfortable attire.
Group Fitness Schedule of Classes
Spring 2012
| Day | Dates | Time | Class | Instructor |
| Monday | January 30 - May 2 | 5:30 pm - 6:30 pm | Zumba | Pepper |
Tuesday | January 30 - May 2 | 5:30 pm - 6:30 pm | Kardio Fusion | Mary |
| Wednesday | January 30 - May 2 | 6:00 pm - 7:30 pm | Iyengar Yoga | Colleen |
| Thursday | January 30 - May 2 | 5:00 pm - 6:00 pm | Yoga Flow | Becca |
Instructors
Class Descriptions
- Kardio Fusion - An intense cardiovascular workout with hi/low and kickboxing. Also includes some toning and corework.
- Iyengar yoga class will focus on muscular-skeletal alignment in each of the postures. We will practice arm balances, standing and supine postures as well as inversions. We will devote about 20 minutes of each class to pranayama (breath control) and meditation. This class is formatted for the beginner as well as intermediate student.
- Zumba is a latin-inspired dance-fitness class that incorporates international music and dance movements for a great workout! Come join the party and burn up to 1000 calories in just one hour!
- Yoga - This class is a fusion of Vinyasa yoga and Bikram yoga. Vinyasa yoga focuses on synchronizing breath and movement, while Bikram yoga is a series of 26 postures systematically structured to open all areas of the body and release tension. The goal of this practice is to focus on flow, strength, balance, and intention; but more importantly to leave the practice with an open mind and an open heart. This practice is for yogis of all levels (you decide how far you go).