University of Rochester

Athletics & Recreation

U of R Athletics

Group Fitness Classes

The Department of Athletics and Recreation sponsors group fitness classes every semester through the Intramural Sports Program. We offer a variety of aerobic and conditioning classes.

The classes are free for all full-time matriculated students. R-Club members are also eligible participants as a part of the R Club Membership Fee.

All classes are held in the Leibner Room, formally known as the multi-activity center (MAC), which is located within the Goergen Athletic Center. Classes will be offered through the academic year except during University Holidays.

Please wear appropriate and comfortable attire. If you attend a yoga class, you are encouraged to bring your own mat. (a limited number may be available to use)

Group Fitness Schedule of Classes

Fall 2014

Sunday9/28-12/75:30pm - 6:30pmVinyasa YogaKait
Sunday9/28-12/76:30pm - 7:30pmiRest MeditationKait
Monday9/15-12/85:30pm - 6:30pmKickboxingKate
Monday9/29-12/86:30pm - 7:30pmDharma YogaSara
Tuesday9/30-12/95:30 pm - 6:30 pmAshtanga YogaKait
Tuesday9/30-12/96:30 pm - 7:30 pmBeginner's YogaLauren
Wednesday9/17-12/106:00 pm - 7:30 pmIyengar YogaColleen
Thursday9/18-12/115:30 pm - 6:30pmKickboxingKate

Group Fitness Schedule of Classes

Spring 2015

Spring 2015 fitness classes run from 1/14/15 to 4/29/15, with no classes during spring break (3/7/15-3/15/15).

Sunday5:30 pm - 6:30 pmVinyasa/ Ashtanga Yoga for Beginners Kait
Sunday6:30 pm - 7:30 pmAdvanced Vinyasa/ Ashtanga YogaKait
Monday5:30 pm - 6:30 pmZumbaMargaret
Monday6:30 pm- 7:30 pmDharma YogaSara
Tuesday5:30 pm - 6:30 pmZumbaMargaret
Tuesday6:30 pm - 7:30 pmYoga FoundationsLauren
Wednesday6:00 pm - 7:30 pmIyengar YogaColleen
Thursday5:30 pm - 6:30 pmKickboxingKate
Thursday6:30 pm - 7:30 pmDharma YogaSara

Class Descriptions

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