Our Focus Areas - University Health Service

Health Promotion offers a variety of educational and engaging programs throughout the academic year. Through our health education initiatives, we aim to increase knowledge, build skills, and influence students’ motivation to adopt healthy habits. Popular programs include the Sex & Chocolate Carnival, Paws for Stress Relief, and learn-to-meditate workshops. Click on each focus area below for a complete list of our programs and services within each of our main focus areas:

Alcohol and Other Drugs

College may be a time when students encounter new experiences, social environments, and decisions related to alcohol and other drug use. Health Promotion provides education, resources, and support to help students make informed choices that align with their personal values and goals. Using a harm reduction approach, we recognize that students have diverse experiences and circumstances. Through nonjudgmental education, skill-building, and supportive conversations, students are empowered to reduce risks, promote safety, and make decisions that support their health, well-being, and academic success.

Mental Well-Being

College is an exciting period of growth, transition, and new opportunities. Along with these changes, students may experience a wide range of emotions as they adjust to new academic, social, and personal responsibilities. Health Promotion offers inclusive programs and resources designed to support students in managing stress, building emotional resilience, and maintaining overall well-being. Through education, skill-building, and supportive services, students are empowered to develop healthy coping strategies, navigate challenges with confidence, and thrive both personally and academically.

Sexual Health

Sexual health can be an important part of overall well-being and personal development for many students during college. Health Promotion is committed to fostering an open, respectful, and supportive environment where students can learn about sexual health, and informed decision‑making. Through educational programs, access to safe sex supplies and resources, students are empowered with the knowledge and tools needed to make informed, responsible choices regarding their sexual health.

Sleep Habits

Healthy sleep habits are essential to academic success, emotional well‑being, and overall health. Prioritizing sleep supports concentration, mood regulation, and resilience. Health Promotion offers educational workshops, resources, and practical strategies to help students develop balanced sleep routines, understand the importance of rest, and create habits that support both short‑term performance and long‑term well‑being.

Social Connection

Stress Management

College can bring a variety of demands, expectations, and responsibilities that contribute to feelings of stress. Learning how to effectively respond to stress is an important part of maintaining overall well-being and academic success. Health Promotion provides students with practical tools and strategies to manage stress, including relaxation techniques, mindfulness practices, time management skills, and self-care approaches. Through education and skill-building opportunities, students can strengthen their resilience, increase their sense of balance, and develop healthy habits that support long-term well-being.