Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu
UHS Site Menu

Health Promotion Office

Mental Wellness

The level of stress amongst university students is increasing at an alarming rate. According to the 2017 National College Health Assessment results:

  • 64% of University of Rochester students felt overwhelming anxiety within the previous 12 months
  • 90% felt overwhelmed by all they had to do
  • Over 60% of students reported feeling lonely, sad, and hopeless
  • 50–65% of students reported not feeling rested in the morning and sleepy during the day

Are stress, anxiety, and lack of sleep having a negative impact on your life? Check out our mental wellness programs! We’ll show you stress management and relaxation techniques, teach you health sleep strategies, and demonstrate that it’s possible to bounce back from failures and thrive.


Zzzz to A’s Sleep Challenge

Are you sleepy all day but then can’t shut your brain off at night? Time to start catching those Zzzzs at night and turning them into As in the classroom! Our online program provides students with practical tips and strategies to calm the mind for a better night’s sleep.

Read more & register …


Mindfulness and Meditation

More mindful. Less stressed. Better sleep. Less self-judgement.

Mindfulness & Meditation is a 4-week workshop where you will cultivate mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

Read more & register…


Feel Fabulous in February

This is a month of programming, activities, and events focused on the topic of building student resiliency. Examples of our programming include:

  • Learn about Happy Lights
  • Week of Gratitude
  • Nature walks
  • Reflection stone creation
  • Inspiration bracelet creation
  • Giving a compliment poster
  • Day of the Dogs
  • Pay-it-forward activities

Be sure to check out our entire line-up of programs and events!


De-Stress Fest

students playing games The De-Stress Fest is an opportunity to engage in a variety of fun, stress-relieving activities during midterms. Two events, held in Havens Lounge in Wilson Commons, are held each academic year. Enjoy soothing music, calming tea, and more.

Each De-Stress Fest is different. Activities may include:

  • Board games
  • Chair massages
  • Puzzles
  • Craft table
  • Stress balls
  • Therapy dogs

 Paws for Stress Relief

two collies wearing bandannasCome pet the puppies! Paws for Stress Relief brings therapy dogs to campus for students to spend some time with. This monthly program occurs on the fourth Monday in the Goergen Athletic Center, 6–7:30 p.m. The Health Promotion Office also provides educational information, fun activities, and stress-relief giveaways such as lavender sachets or stress balls.

Save the date for upcoming Paws for Stress Relief programs:

Fall 2018 Semester Spring 2019 Semester
September 17 January TBD
October 22 February TBD
November 26 March TBD
December 10 April TBD
May TBD